Simple — mostly via negativa:
- Quit reddit– I actually wonder if reddit is worse for you than porn. Funny thought — don’t quit porn, quit reddit instead.
- Quit alcohol and weed: just drink black coffee — EK 100% fine robusta. Also another pro tip — don’t drink arabica, just drink 100% robusta. Why? Less sugar content and sugar molecules and sweetness flavors — robusta also has more caffeine!
- For coffee — only drink it first thing in the morning — a lot; allow yourself unlimited coffee first thing waking up in the morning. But for the rest of the day… strict abstinence.
- Don’t go to the club, the mall, the strip club whatever. Just go on a (free) hike and start your own home gym instead! Titan fitness independent squat rack— I love it. Also rogue fitness 400 pound sandbag. Texas power squat bar.
- Visit the local museum — LACMA, THE GETTY, GETTY VILLA IN MALBU ETC. The Getty in LA is free!
- Read the classics — Plutarch, Seneca, Marcus Aurelius, Diogenes, Epictetus, Heraclitus, the philosophers who came before Socrates.
Happy exercises and activities
- Buy vibram 5 finger shoes, just black. I like the EL-X model. Just make this your everyday shoe. Wear it to the gym, to work, grocery store, go hiking whatever. Theory — there is more intelligence in your (bare) feet than your hands?
- Intermittent fasting: no breakfast no lunch, only one insanely massive dinner a night. I prefer 100% carnivore diet — aim for 5 pounds of beef/lamb a night. Costco Kirkland boneless lamb leg roast only $5.50 USD a pound, the new Costco wagyu American ground beef also very good– only $5USD a pound.
- Get a Costco membership: