What is the best way to start the day? Have your coffee, as quickly as possible, get your ass outside as quickly as possible and immediately start walking.
First you start walking, then the thoughts will come to naturally afterwards.
Think sculpture.
It is all sculpture!
Even bodies; my human body… Is sculpture?
The reason why I think this is such a critical thought is that it all comes down to sculptures; for example, cars. The best way to think about cars is sculpture. That is, when we look at the very well designed Ferrari or whatever, we are fascinated with the curves and the shapes and the forms as well as the three-dimensional sculpturesque things.
Also with beautiful women. What is it that we love? We love that lady look like sculpture! This is why the funny thought that Play-Doh had; a small woman cannot be beautiful.
Typically when we think about models, supermodels, sculpture models we think of women were extremely tall, and how poignant sharp features, beautiful faces. Beautiful full lips, as well as big beautiful eyes, sculpture nose etc.
Also with men. What makes a beautiful man? Low body fat percentage, high testosterone, I’m muscle mass. How is this manifested? Sharp features, tall, muscular, lean and fit, jacked, and like my friend Soren Zane says, the Adonis concept, the Adonis ratio etc.
It is hilarious; just ask ChatGPT. Upload a photo of yourself, a selfie of your face, head on, and ask it whether you are handsome or not. At least for me, ChatGPT for said I was handsome because of the fact that I had sharp angular features, a strong jawline etc.
How does one become more beautiful and masculine? I think it’s simple; lawyer body fat percentage, eat more meat, abstain from alcohol and carbohydrates etc.
For example, I was randomly watching a video of myself from 2014, it is currently the year 2023, so almost 10 years ago, nine years ago. The funny thing is actually look at myself, I look so much more masculine and handsome now at the age of 35, then I did at 24. Technically my hydra anything didn’t change. What changed? my diet and fitness; then I was in lifting much weights, and also, not eating enough red meat. Now, hundred percent carnivore died, only beef and lamb, I feel phenomenal. I feel so great in fact that I wish to share and propagate this joy and thanksgiving with others.
How and why does this matter?
The reason why I think this is so insane the critical is because honestly, we are all searching for beauty. We are all searching for beauty through our clothes, our fashion, etc.
Also our cars. It’s funny living in LA, I think I see more Mercedes-Benz MGG wagons than I see Honda Civic. Also I see more Porsche 911s here than I see Toyota Corolla. Also a lot of random Audis.
As a consequence, I think… It is kind of silly and ridiculous how we spend such large sums of money on our cars, and also random decorations for our homes, as well as random fashion things and close and devices etc.… Doesn’t it make more sense and isn’t it more effective instead, use that money and resources to beautify ourselves in our own body?
Simple paths
What is the most critical thing to do? Sleep. Let us not forget that even the gods sleep.
I think if you only sleep two hours a night, it is probably foolish to try to work out. Why? My theory on working out, lifting weight etc. is that it should be predicated on super abundance, Uber abundance, an overflowing of your muscular strength and vitality that you seek some sort of monster challenge. Lifting weights should never be done out of weakness. If you’re tired, just take a nap, or just sleep.
Second, increase your meat consumption. When I say meat I only mean beef and lamb. Pork is white meat, chicken is not meat, fish is something else.
Also, I might be the only millennial I know that doesn’t drink alcohol, and also doesn’t smoke weed, without being Islamic. In fact it is not considered mainstream to not drink alcohol. My new notion is that the new modern day flex is only drinking top water. If Elon Musk only drinks tapwater, so can’t you?
How much meat should I consume a day?
Assuming that Milo of crouton consumed 20 pounds of meat a day, and apparently 5 gallons of red wine a day, we can aim for similar goals.
My personal goal, I called this a “meat PR“, which stands for “meat personal record”, is I try to aim for at least 5 pounds of meat a day — beef, lamb, lamb shank, lamb leg roast from Costco (only $5.50 a pound!), ground beef, beef shank, bone marrow, beef intestine, beef liver, etc. let us not forget that Chiron the centaur fed Achilles the finest bone marrow. If it is good enough for the demigod, then it is good enough for my son and me!
In fact, when Seneca was really young, before he could eat solids, I fed him bone marrow with the gumption. The only dietary and nutritional advice that I get is from ancient Greek literature, and also Greek mythology. Why? None of this PC, politically quite nonsense.
In fact, I highly recommend this to all parents. If I could just give all parents just one piece of advice for their young kids, toddlers or babies or whatever etc.… Feed them as much bone marrow as humanly possible. It is hilarious because it is also not a choking hazard, it is like feeding your kid Liquid yogurt steroids.
“Bone broth”?
Another hilarious funny modern day thing is this notion of “bone broth“; the general notion is that somehow eating meat is bad for you, yet… Eating bones, and the bone broth is ok?
I love doing an instant pot with beef shank with a bone and marrow inside, and finishing all the soup. In fact it actually might have more nutrition in the soup than the flesh meat itself. Why? It is hilarious; technically it is the real “collagen“. And also “creatine”— which just literally means flesh.
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I AM A GOD!
Walk insanely tall and strong!