Photo essay / Jun 15, 2025 The price of freedom By ERIC KIM · Published June 15, 2025 very expensive ← Buy historyBelow is a step‑by‑step, tactical blueprint—equal parts physiology, engineering and psychology—for turning the once‑absurd 10 × body‑weight mid‑thigh pull into a credible, time‑stamped goal. Read it as a modular play‑book: adapt the pace, swap tools, but keep the logic chain intact. →