Meditations – Marcus Aurelius

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The Meditations
By Marcus Aurelius

Translated by George Long


From my grandfather Verus I learned good morals and the government
of my temper.

From the reputation and remembrance of my father, modesty and a manly

From my mother, piety and beneficence, and abstinence, not only from
evil deeds, but even from evil thoughts; and further, simplicity in
my way of living, far removed from the habits of the rich.

From my great-grandfather, not to have frequented public schools,
and to have had good teachers at home, and to know that on such things
a man should spend liberally.

From my governor, to be neither of the green nor of the blue party
at the games in the Circus, nor a partizan either of the Parmularius
or the Scutarius at the gladiators’ fights; from him too I learned
endurance of labour, and to want little, and to work with my own hands,
and not to meddle with other people’s affairs, and not to be ready
to listen to slander.

From Diognetus, not to busy myself about trifling things, and not
to give credit to what was said by miracle-workers and jugglers about
incantations and the driving away of daemons and such things; and
not to breed quails for fighting, nor to give myself up passionately
to such things; and to endure freedom of speech; and to have become
intimate with philosophy; and to have been a hearer, first of Bacchius,
then of Tandasis and Marcianus; and to have written dialogues in my
youth; and to have desired a plank bed and skin, and whatever else
of the kind belongs to the Grecian discipline.

From Rusticus I received the impression that my character required
improvement and discipline; and from him I learned not to be led astray
to sophistic emulation, nor to writing on speculative matters, nor
to delivering little hortatory orations, nor to showing myself off
as a man who practises much discipline, or does benevolent acts in
order to make a display; and to abstain from rhetoric, and poetry,
and fine writing; and not to walk about in the house in my outdoor
dress, nor to do other things of the kind; and to write my letters
with simplicity, like the letter which Rusticus wrote from Sinuessa
to my mother; and with respect to those who have offended me by words,
or done me wrong, to be easily disposed to be pacified and reconciled,
as soon as they have shown a readiness to be reconciled; and to read
carefully, and not to be satisfied with a superficial understanding
of a book; nor hastily to give my assent to those who talk overmuch;
and I am indebted to him for being acquainted with the discourses
of Epictetus, which he communicated to me out of his own collection.

From Apollonius I learned freedom of will and undeviating steadiness
of purpose; and to look to nothing else, not even for a moment, except
to reason; and to be always the same, in sharp pains, on the occasion
of the loss of a child, and in long illness; and to see clearly in
a living example that the same man can be both most resolute and yielding,
and not peevish in giving his instruction; and to have had before
my eyes a man who clearly considered his experience and his skill
in expounding philosophical principles as the smallest of his merits;
and from him I learned how to receive from friends what are esteemed
favours, without being either humbled by them or letting them pass

From Sextus, a benevolent disposition, and the example of a family
governed in a fatherly manner, and the idea of living conformably
to nature; and gravity without affectation, and to look carefully
after the interests of friends, and to tolerate ignorant persons,
and those who form opinions without consideration: he had the power
of readily accommodating himself to all, so that intercourse with
him was more agreeable than any flattery; and at the same time he
was most highly venerated by those who associated with him: and he
had the faculty both of discovering and ordering, in an intelligent
and methodical way, the principles necessary for life; and he never
showed anger or any other passion, but was entirely free from passion,
and also most affectionate; and he could express approbation without
noisy display, and he possessed much knowledge without ostentation.

From Alexander the grammarian, to refrain from fault-finding, and
not in a reproachful way to chide those who uttered any barbarous
or solecistic or strange-sounding expression; but dexterously to introduce
the very expression which ought to have been used, and in the way
of answer or giving confirmation, or joining in an inquiry about the
thing itself, not about the word, or by some other fit suggestion.

From Fronto I learned to observe what envy, and duplicity, and hypocrisy
are in a tyrant, and that generally those among us who are called
Patricians are rather deficient in paternal affection.

From Alexander the Platonic, not frequently nor without necessity
to say to any one, or to write in a letter, that I have no leisure;
nor continually to excuse the neglect of duties required by our relation
to those with whom we live, by alleging urgent occupations.

From Catulus, not to be indifferent when a friend finds fault, even
if he should find fault without reason, but to try to restore him
to his usual disposition; and to be ready to speak well of teachers,
as it is reported of Domitius and Athenodotus; and to love my children

From my brother Severus, to love my kin, and to love truth, and to
love justice; and through him I learned to know Thrasea, Helvidius,
Cato, Dion, Brutus; and from him I received the idea of a polity in
which there is the same law for all, a polity administered with regard
to equal rights and equal freedom of speech, and the idea of a kingly
government which respects most of all the freedom of the governed;
I learned from him also consistency and undeviating steadiness in
my regard for philosophy; and a disposition to do good, and to give
to others readily, and to cherish good hopes, and to believe that
I am loved by my friends; and in him I observed no concealment of
his opinions with respect to those whom he condemned, and that his
friends had no need to conjecture what he wished or did not wish,
but it was quite plain.

From Maximus I learned self-government, and not to be led aside by
anything; and cheerfulness in all circumstances, as well as in illness;
and a just admixture in the moral character of sweetness and dignity,
and to do what was set before me without complaining. I observed that
everybody believed that he thought as he spoke, and that in all that
he did he never had any bad intention; and he never showed amazement
and surprise, and was never in a hurry, and never put off doing a
thing, nor was perplexed nor dejected, nor did he ever laugh to disguise
his vexation, nor, on the other hand, was he ever passionate or suspicious.
He was accustomed to do acts of beneficence, and was ready to forgive,
and was free from all falsehood; and he presented the appearance of
a man who could not be diverted from right rather than of a man who
had been improved. I observed, too, that no man could ever think that
he was despised by Maximus, or ever venture to think himself a better
man. He had also the art of being humorous in an agreeable way.

In my father I observed mildness of temper, and unchangeable resolution
in the things which he had determined after due deliberation; and
no vainglory in those things which men call honours; and a love of
labour and perseverance; and a readiness to listen to those who had
anything to propose for the common weal; and undeviating firmness
in giving to every man according to his deserts; and a knowledge derived
from experience of the occasions for vigorous action and for remission.
And I observed that he had overcome all passion for boys; and he considered
himself no more than any other citizen; and he released his friends
from all obligation to sup with him or to attend him of necessity
when he went abroad, and those who had failed to accompany him, by
reason of any urgent circumstances, always found him the same. I observed
too his habit of careful inquiry in all matters of deliberation, and
his persistency, and that he never stopped his investigation through
being satisfied with appearances which first present themselves; and
that his disposition was to keep his friends, and not to be soon tired
of them, nor yet to be extravagant in his affection; and to be satisfied
on all occasions, and cheerful; and to foresee things a long way off,
and to provide for the smallest without display; and to check immediately
popular applause and all flattery; and to be ever watchful over the
things which were necessary for the administration of the empire,
and to be a good manager of the expenditure, and patiently to endure
the blame which he got for such conduct; and he was neither superstitious
with respect to the gods, nor did he court men by gifts or by trying
to please them, or by flattering the populace; but he showed sobriety
in all things and firmness, and never any mean thoughts or action,
nor love of novelty. And the things which conduce in any way to the
commodity of life, and of which fortune gives an abundant supply,
he used without arrogance and without excusing himself; so that when
he had them, he enjoyed them without affectation, and when he had
them not, he did not want them. No one could ever say of him that
he was either a sophist or a home-bred flippant slave or a pedant;
but every one acknowledged him to be a man ripe, perfect, above flattery,
able to manage his own and other men’s affairs. Besides this, he honoured
those who were true philosophers, and he did not reproach those who
pretended to be philosophers, nor yet was he easily led by them. He
was also easy in conversation, and he made himself agreeable without
any offensive affectation. He took a reasonable care of his body’s
health, not as one who was greatly attached to life, nor out of regard
to personal appearance, nor yet in a careless way, but so that, through
his own attention, he very seldom stood in need of the physician’s
art or of medicine or external applications. He was most ready to
give way without envy to those who possessed any particular faculty,
such as that of eloquence or knowledge of the law or of morals, or
of anything else; and he gave them his help, that each might enjoy
reputation according to his deserts; and he always acted conformably
to the institutions of his country, without showing any affectation
of doing so. Further, he was not fond of change nor unsteady, but
he loved to stay in the same places, and to employ himself about the
same things; and after his paroxysms of headache he came immediately
fresh and vigorous to his usual occupations. His secrets were not
but very few and very rare, and these only about public matters; and
he showed prudence and economy in the exhibition of the public spectacles
and the construction of public buildings, his donations to the people,
and in such things, for he was a man who looked to what ought to be
done, not to the reputation which is got by a man’s acts. He did not
take the bath at unseasonable hours; he was not fond of building houses,
nor curious about what he ate, nor about the texture and colour of
his clothes, nor about the beauty of his slaves. His dress came from
Lorium, his villa on the coast, and from Lanuvium generally. We know
how he behaved to the toll-collector at Tusculum who asked his pardon;
and such was all his behaviour. There was in him nothing harsh, nor
implacable, nor violent, nor, as one may say, anything carried to
the sweating point; but he examined all things severally, as if he
had abundance of time, and without confusion, in an orderly way, vigorously
and consistently. And that might be applied to him which is recorded
of Socrates, that he was able both to abstain from, and to enjoy,
those things which many are too weak to abstain from, and cannot enjoy
without excess. But to be strong enough both to bear the one and to
be sober in the other is the mark of a man who has a perfect and invincible
soul, such as he showed in the illness of Maximus.

To the gods I am indebted for having good grandfathers, good parents,
a good sister, good teachers, good associates, good kinsmen and friends,
nearly everything good. Further, I owe it to the gods that I was not
hurried into any offence against any of them, though I had a disposition
which, if opportunity had offered, might have led me to do something
of this kind; but, through their favour, there never was such a concurrence
of circumstances as put me to the trial. Further, I am thankful to
the gods that I was not longer brought up with my grandfather’s concubine,
and that I preserved the flower of my youth, and that I did not make
proof of my virility before the proper season, but even deferred the
time; that I was subjected to a ruler and a father who was able to
take away all pride from me, and to bring me to the knowledge that
it is possible for a man to live in a palace without wanting either
guards or embroidered dresses, or torches and statues, and such-like
show; but that it is in such a man’s power to bring himself very near
to the fashion of a private person, without being for this reason
either meaner in thought, or more remiss in action, with respect to
the things which must be done for the public interest in a manner
that befits a ruler. I thank the gods for giving me such a brother,
who was able by his moral character to rouse me to vigilance over
myself, and who, at the same time, pleased me by his respect and affection;
that my children have not been stupid nor deformed in body; that I
did not make more proficiency in rhetoric, poetry, and the other studies,
in which I should perhaps have been completely engaged, if I had seen
that I was making progress in them; that I made haste to place those
who brought me up in the station of honour, which they seemed to desire,
without putting them off with hope of my doing it some time after,
because they were then still young; that I knew Apollonius, Rusticus,
Maximus; that I received clear and frequent impressions about living
according to nature, and what kind of a life that is, so that, so
far as depended on the gods, and their gifts, and help, and inspirations,
nothing hindered me from forthwith living according to nature, though
I still fall short of it through my own fault, and through not observing
the admonitions of the gods, and, I may almost say, their direct instructions;
that my body has held out so long in such a kind of life; that I never
touched either Benedicta or Theodotus, and that, after having fallen
into amatory passions, I was cured; and, though I was often out of
humour with Rusticus, I never did anything of which I had occasion
to repent; that, though it was my mother’s fate to die young, she
spent the last years of her life with me; that, whenever I wished
to help any man in his need, or on any other occasion, I was never
told that I had not the means of doing it; and that to myself the
same necessity never happened, to receive anything from another; that
I have such a wife, so obedient, and so affectionate, and so simple;
that I had abundance of good masters for my children; and that remedies
have been shown to me by dreams, both others, and against bloodspitting
and giddiness…; and that, when I had an inclination to philosophy,
I did not fall into the hands of any sophist, and that I did not waste
my time on writers of histories, or in the resolution of syllogisms,
or occupy myself about the investigation of appearances in the heavens;
for all these things require the help of the gods and fortune.

Among the Quadi at the Granua.


Begin the morning by saying to thyself, I shall meet with the busy-body,
the ungrateful, arrogant, deceitful, envious, unsocial. All these
things happen to them by reason of their ignorance of what is good
and evil. But I who have seen the nature of the good that it is beautiful,
and of the bad that it is ugly, and the nature of him who does wrong,
that it is akin to me, not only of the same blood or seed, but that
it participates in the same intelligence and the same portion of the
divinity, I can neither be injured by any of them, for no one can
fix on me what is ugly, nor can I be angry with my kinsman, nor hate
him, For we are made for co-operation, like feet, like hands, like
eyelids, like the rows of the upper and lower teeth. To act against
one another then is contrary to nature; and it is acting against one
another to be vexed and to turn away.

Whatever this is that I am, it is a little flesh and breath, and the
ruling part. Throw away thy books; no longer distract thyself: it
is not allowed; but as if thou wast now dying, despise the flesh;
it is blood and bones and a network, a contexture of nerves, veins,
and arteries. See the breath also, what kind of a thing it is, air,
and not always the same, but every moment sent out and again sucked
in. The third then is the ruling part: consider thus: Thou art an
old man; no longer let this be a slave, no longer be pulled by the
strings like a puppet to unsocial movements, no longer either be dissatisfied
with thy present lot, or shrink from the future.

All that is from the gods is full of Providence. That which is from
fortune is not separated from nature or without an interweaving and
involution with the things which are ordered by Providence. From thence
all things flow; and there is besides necessity, and that which is
for the advantage of the whole universe, of which thou art a part.
But that is good for every part of nature which the nature of the
whole brings, and what serves to maintain this nature. Now the universe
is preserved, as by the changes of the elements so by the changes
of things compounded of the elements. Let these principles be enough
for thee, let them always be fixed opinions. But cast away the thirst
after books, that thou mayest not die murmuring, but cheerfully, truly,
and from thy heart thankful to the gods.

Remember how long thou hast been putting off these things, and how
often thou hast received an opportunity from the gods, and yet dost
not use it. Thou must now at last perceive of what universe thou art
a part, and of what administrator of the universe thy existence is
an efflux, and that a limit of time is fixed for thee, which if thou
dost not use for clearing away the clouds from thy mind, it will go
and thou wilt go, and it will never return.

Every moment think steadily as a Roman and a man to do what thou hast
in hand with perfect and simple dignity, and feeling of affection,
and freedom, and justice; and to give thyself relief from all other
thoughts. And thou wilt give thyself relief, if thou doest every act
of thy life as if it were the last, laying aside all carelessness
and passionate aversion from the commands of reason, and all hypocrisy,
and self-love, and discontent with the portion which has been given
to thee. Thou seest how few the things are, the which if a man lays
hold of, he is able to live a life which flows in quiet, and is like
the existence of the gods; for the gods on their part will require
nothing more from him who observes these things.

Do wrong to thyself, do wrong to thyself, my soul; but thou wilt no
longer have the opportunity of honouring thyself. Every man’s life
is sufficient. But thine is nearly finished, though thy soul reverences
not itself but places thy felicity in the souls of others.

Do the things external which fall upon thee distract thee? Give thyself
time to learn something new and good, and cease to be whirled around.
But then thou must also avoid being carried about the other way. For
those too are triflers who have wearied themselves in life by their
activity, and yet have no object to which to direct every movement,
and, in a word, all their thoughts.

Through not observing what is in the mind of another a man has seldom
been seen to be unhappy; but those who do not observe the movements
of their own minds must of necessity be unhappy.

This thou must always bear in mind, what is the nature of the whole,
and what is my nature, and how this is related to that, and what kind
of a part it is of what kind of a whole; and that there is no one
who hinders thee from always doing and saying the things which are
according to the nature of which thou art a part.

Theophrastus, in his comparison of bad acts- such a comparison as
one would make in accordance with the common notions of mankind- says,
like a true philosopher, that the offences which are committed through
desire are more blameable than those which are committed through anger.
For he who is excited by anger seems to turn away from reason with
a certain pain and unconscious contraction; but he who offends through
desire, being overpowered by pleasure, seems to be in a manner more
intemperate and more womanish in his offences. Rightly then, and in
a way worthy of philosophy, he said that the offence which is committed
with pleasure is more blameable than that which is committed with
pain; and on the whole the one is more like a person who has been
first wronged and through pain is compelled to be angry; but the other
is moved by his own impulse to do wrong, being carried towards doing
something by desire.

Since it is possible that thou mayest depart from life this very moment,
regulate every act and thought accordingly. But to go away from among
men, if there are gods, is not a thing to be afraid of, for the gods
will not involve thee in evil; but if indeed they do not exist, or
if they have no concern about human affairs, what is it to me to live
in a universe devoid of gods or devoid of Providence? But in truth
they do exist, and they do care for human things, and they have put
all the means in man’s power to enable him not to fall into real evils.
And as to the rest, if there was anything evil, they would have provided
for this also, that it should be altogether in a man’s power not to
fall into it. Now that which does not make a man worse, how can it
make a man’s life worse? But neither through ignorance, nor having
the knowledge, but not the power to guard against or correct these
things, is it possible that the nature of the universe has overlooked
them; nor is it possible that it has made so great a mistake, either
through want of power or want of skill, that good and evil should
happen indiscriminately to the good and the bad. But death certainly,
and life, honour and dishonour, pain and pleasure, all these things
equally happen to good men and bad, being things which make us neither
better nor worse. Therefore they are neither good nor evil.

How quickly all things disappear, in the universe the bodies themselves,
but in time the remembrance of them; what is the nature of all sensible
things, and particularly those which attract with the bait of pleasure
or terrify by pain, or are noised abroad by vapoury fame; how worthless,
and contemptible, and sordid, and perishable, and dead they are- all
this it is the part of the intellectual faculty to observe. To observe
too who these are whose opinions and voices give reputation; what
death is, and the fact that, if a man looks at it in itself, and by
the abstractive power of reflection resolves into their parts all
the things which present themselves to the imagination in it, he will
then consider it to be nothing else than an operation of nature; and
if any one is afraid of an operation of nature, he is a child. This,
however, is not only an operation of nature, but it is also a thing
which conduces to the purposes of nature. To observe too how man comes
near to the deity, and by what part of him, and when this part of
man is so disposed.

Nothing is more wretched than a man who traverses everything in a
round, and pries into the things beneath the earth, as the poet says,
and seeks by conjecture what is in the minds of his neighbours, without
perceiving that it is sufficient to attend to the daemon within him,
and to reverence it sincerely. And reverence of the daemon consists
in keeping it pure from passion and thoughtlessness, and dissatisfaction
with what comes from gods and men. For the things from the gods merit
veneration for their excellence; and the things from men should be
dear to us by reason of kinship; and sometimes even, in a manner,
they move our pity by reason of men’s ignorance of good and bad; this
defect being not less than that which deprives us of the power of
distinguishing things that are white and black.

Though thou shouldst be going to live three thousand years, and as
many times ten thousand years, still remember that no man loses any
other life than this which he now lives, nor lives any other than
this which he now loses. The longest and shortest are thus brought
to the same. For the present is the same to all, though that which
perishes is not the same; and so that which is lost appears to be
a mere moment. For a man cannot lose either the past or the future:
for what a man has not, how can any one take this from him? These
two things then thou must bear in mind; the one, that all things from
eternity are of like forms and come round in a circle, and that it
makes no difference whether a man shall see the same things during
a hundred years or two hundred, or an infinite time; and the second,
that the longest liver and he who will die soonest lose just the same.
For the present is the only thing of which a man can be deprived,
if it is true that this is the only thing which he has, and that a
man cannot lose a thing if he has it not.

Remember that all is opinion. For what was said by the Cynic Monimus
is manifest: and manifest too is the use of what was said, if a man
receives what may be got out of it as far as it is true.

The soul of man does violence to itself, first of all, when it becomes
an abscess and, as it were, a tumour on the universe, so far as it
can. For to be vexed at anything which happens is a separation of
ourselves from nature, in some part of which the natures of all other
things are contained. In the next place, the soul does violence to
itself when it turns away from any man, or even moves towards him
with the intention of injuring, such as are the souls of those who
are angry. In the third place, the soul does violence to itself when
it is overpowered by pleasure or by pain. Fourthly, when it plays
a part, and does or says anything insincerely and untruly. Fifthly,
when it allows any act of its own and any movement to be without an
aim, and does anything thoughtlessly and without considering what
it is, it being right that even the smallest things be done with reference
to an end; and the end of rational animals is to follow the reason
and the law of the most ancient city and polity.

Of human life the time is a point, and the substance is in a flux,
and the perception dull, and the composition of the whole body subject
to putrefaction, and the soul a whirl, and fortune hard to divine,
and fame a thing devoid of judgement. And, to say all in a word, everything
which belongs to the body is a stream, and what belongs to the soul
is a dream and vapour, and life is a warfare and a stranger’s sojourn,
and after-fame is oblivion. What then is that which is able to conduct
a man? One thing and only one, philosophy. But this consists in keeping
the daemon within a man free from violence and unharmed, superior
to pains and pleasures, doing nothing without purpose, nor yet falsely
and with hypocrisy, not feeling the need of another man’s doing or
not doing anything; and besides, accepting all that happens, and all
that is allotted, as coming from thence, wherever it is, from whence
he himself came; and, finally, waiting for death with a cheerful mind,
as being nothing else than a dissolution of the elements of which
every living being is compounded. But if there is no harm to the elements
themselves in each continually changing into another, why should a
man have any apprehension about the change and dissolution of all
the elements? For it is according to nature, and nothing is evil which
is according to nature.

This in Carnuntum.


We ught to consider not only that our life is daily wasting away
and a smaller part of it is left, but another thing also must be taken
into the account, that if a man should live longer, it is quite uncertain
whether the understanding will still continue sufficient for the comprehension
of things, and retain the power of contemplation which strives to
acquire the knowledge of the divine and the human. For if he shall
begin to fall into dotage, perspiration and nutrition and imagination
and appetite, and whatever else there is of the kind, will not fail;
but the power of making use of ourselves, and filling up the measure
of our duty, and clearly separating all appearances, and considering
whether a man should now depart from life, and whatever else of the
kind absolutely requires a disciplined reason, all this is already
extinguished. We must make haste then, not only because we are daily
nearer to death, but also because the conception of things and the
understanding of them cease first.

We ought to observe also that even the things which follow after the
things which are produced according to nature contain something pleasing
and attractive. For instance, when bread is baked some parts are split
at the surface, and these parts which thus open, and have a certain
fashion contrary to the purpose of the baker’s art, are beautiful
in a manner, and in a peculiar way excite a desire for eating. And
again, figs, when they are quite ripe, gape open; and in the ripe
olives the very circumstance of their being near to rottenness adds
a peculiar beauty to the fruit. And the ears of corn bending down,
and the lion’s eyebrows, and the foam which flows from the mouth of
wild boars, and many other things- though they are far from being
beautiful, if a man should examine them severally- still, because
they are consequent upon the things which are formed by nature, help
to adorn them, and they please the mind; so that if a man should have
a feeling and deeper insight with respect to the things which are
produced in the universe, there is hardly one of those which follow
by way of consequence which will not seem to him to be in a manner
disposed so as to give pleasure. And so he will see even the real
gaping jaws of wild beasts with no less pleasure than those which
painters and sculptors show by imitation; and in an old woman and
an old man he will be able to see a certain maturity and comeliness;
and the attractive loveliness of young persons he will be able to
look on with chaste eyes; and many such things will present themselves,
not pleasing to every man, but to him only who has become truly familiar
with nature and her works.

Hippocrates after curing many diseases himself fell sick and died.
The Chaldaei foretold the deaths of many, and then fate caught them
too. Alexander, and Pompeius, and Caius Caesar, after so often completely
destroying whole cities, and in battle cutting to pieces many ten
thousands of cavalry and infantry, themselves too at last departed
from life. Heraclitus, after so many speculations on the conflagration
of the universe, was filled with water internally and died smeared
all over with mud. And lice destroyed Democritus; and other lice killed
Socrates. What means all this? Thou hast embarked, thou hast made
the voyage, thou art come to shore; get out. If indeed to another
life, there is no want of gods, not even there. But if to a state
without sensation, thou wilt cease to be held by pains and pleasures,
and to be a slave to the vessel, which is as much inferior as that
which serves it is superior: for the one is intelligence and deity;
the other is earth and corruption.

Do not waste the remainder of thy life in thoughts about others, when
thou dost not refer thy thoughts to some object of common utility.
For thou losest the opportunity of doing something else when thou
hast such thoughts as these, What is such a person doing, and why,
and what is he saying, and what is he thinking of, and what is he
contriving, and whatever else of the kind makes us wander away from
the observation of our own ruling power. We ought then to check in
the series of our thoughts everything that is without a purpose and
useless, but most of all the over-curious feeling and the malignant;
and a man should use himself to think of those things only about which
if one should suddenly ask, What hast thou now in thy thoughts? With
perfect openness thou mightest, immediately answer, This or That;
so that from thy words it should be plain that everything in thee
is simple and benevolent, and such as befits a social animal, and
one that cares not for thoughts about pleasure or sensual enjoyments
at all, nor has any rivalry or envy and suspicion, or anything else
for which thou wouldst blush if thou shouldst say that thou hadst
it in thy mind. For the man who is such and no longer delays being
among the number of the best, is like a priest and minister of the
gods, using too the deity which is planted within him, which makes
the man uncontaminated by pleasure, unharmed by any pain, untouched
by any insult, feeling no wrong, a fighter in the noblest fight, one
who cannot be overpowered by any passion, dyed deep with justice,
accepting with all his soul everything which happens and is assigned
to him as his portion; and not often, nor yet without great necessity
and for the general interest, imagining what another says, or does,
or thinks. For it is only what belongs to himself that he makes the
matter for his activity; and he constantly thinks of that which is
allotted to himself out of the sum total of things, and he makes his
own acts fair, and he is persuaded that his own portion is good. For
the lot which is assigned to each man is carried along with him and
carries him along with it. And he remembers also that every rational
animal is his kinsman, and that to care for all men is according to
man’s nature; and a man should hold on to the opinion not of all,
but of those only who confessedly live according to nature. But as
to those who live not so, he always bears in mind what kind of men
they are both at home and from home, both by night and by day, and
what they are, and with what men they live an impure life. Accordingly,
he does not value at all the praise which comes from such men, since
they are not even satisfied with themselves.

Labour not unwillingly, nor without regard to the common interest,
nor without due consideration, nor with distraction; nor let studied
ornament set off thy thoughts, and be not either a man of many words,
or busy about too many things. And further, let the deity which is
in thee be the guardian of a living being, manly and of ripe age,
and engaged in matter political, and a Roman, and a ruler, who has
taken his post like a man waiting for the signal which summons him
from life, and ready to go, having need neither of oath nor of any
man’s testimony. Be cheerful also, and seek not external help nor
the tranquility which others give. A man then must stand erect, not
be kept erect by others.

If thou findest in human life anything better than justice, truth,
temperance, fortitude, and, in a word, anything better than thy own
mind’s self-satisfaction in the things which it enables thee to do
according to right reason, and in the condition that is assigned to
thee without thy own choice; if, I say, thou seest anything better
than this, turn to it with all thy soul, and enjoy that which thou
hast found to be the best. But if nothing appears to be better than
the deity which is planted in thee, which has subjected to itself
all thy appetites, and carefully examines all the impressions, and,
as Socrates said, has detached itself from the persuasions of sense,
and has submitted itself to the gods, and cares for mankind; if thou
findest everything else smaller and of less value than this, give
place to nothing else, for if thou dost once diverge and incline to
it, thou wilt no longer without distraction be able to give the preference
to that good thing which is thy proper possession and thy own; for
it is not right that anything of any other kind, such as praise from
the many, or power, or enjoyment of pleasure, should come into competition
with that which is rationally and politically or practically good.
All these things, even though they may seem to adapt themselves to
the better things in a small degree, obtain the superiority all at
once, and carry us away. But do thou, I say, simply and freely choose
the better, and hold to it.- But that which is useful is the better.-
Well then, if it is useful to thee as a rational being, keep to it;
but if it is only useful to thee as an animal, say so, and maintain
thy judgement without arrogance: only take care that thou makest the
inquiry by a sure method.

Never value anything as profitable to thyself which shall compel thee
to break thy promise, to lose thy self-respect, to hate any man, to
suspect, to curse, to act the hypocrite, to desire anything which
needs walls and curtains: for he who has preferred to everything intelligence
and daemon and the worship of its excellence, acts no tragic part,
does not groan, will not need either solitude or much company; and,
what is chief of all, he will live without either pursuing or flying
from death; but whether for a longer or a shorter time he shall have
the soul inclosed in the body, he cares not at all: for even if he
must depart immediately, he will go as readily as if he were going
to do anything else which can be done with decency and order; taking
care of this only all through life, that his thoughts turn not away
from anything which belongs to an intelligent animal and a member
of a civil community.

In the mind of one who is chastened and purified thou wilt find no
corrupt matter, nor impurity, nor any sore skinned over. Nor is his
life incomplete when fate overtakes him, as one may say of an actor
who leaves the stage before ending and finishing the play. Besides,
there is in him nothing servile, nor affected, nor too closely bound
to other things, nor yet detached from other things, nothing worthy
of blame, nothing which seeks a hiding-place.

Reverence the faculty which produces opinion. On this faculty it entirely
depends whether there shall exist in thy ruling part any opinion inconsistent
with nature and the constitution of the rational animal. And this
faculty promises freedom from hasty judgement, and friendship towards
men, and obedience to the gods.

Throwing away then all things, hold to these only which are few; and
besides bear in mind that every man lives only this present time,
which is an indivisible point, and that all the rest of his life is
either past or it is uncertain. Short then is the time which every
man lives, and small the nook of the earth where he lives; and short
too the longest posthumous fame, and even this only continued by a
succession of poor human beings, who will very soon die, and who know
not even themselves, much less him who died long ago.

To the aids which have been mentioned let this one still be added:-
Make for thyself a definition or description of the thing which is
presented to thee, so as to see distinctly what kind of a thing it
is in its substance, in its nudity, in its complete entirety, and
tell thyself its proper name, and the names of the things of which
it has been compounded, and into which it will be resolved. For nothing
is so productive of elevation of mind as to be able to examine methodically
and truly every object which is presented to thee in life, and always
to look at things so as to see at the same time what kind of universe
this is, and what kind of use everything performs in it, and what
value everything has with reference to the whole, and what with reference
to man, who is a citizen of the highest city, of which all other cities
are like families; what each thing is, and of what it is composed,
and how long it is the nature of this thing to endure which now makes
an impression on me, and what virtue I have need of with respect to
it, such as gentleness, manliness, truth, fidelity, simplicity, contentment,
and the rest. Wherefore, on every occasion a man should say: this
comes from God; and this is according to the apportionment and spinning
of the thread of destiny, and such-like coincidence and chance; and
this is from one of the same stock, and a kinsman and partner, one
who knows not however what is according to his nature. But I know;
for this reason I behave towards him according to the natural law
of fellowship with benevolence and justice. At the same time however
in things indifferent I attempt to ascertain the value of each.

If thou workest at that which is before thee, following right reason
seriously, vigorously, calmly, without allowing anything else to distract
thee, but keeping thy divine part pure, as if thou shouldst be bound
to give it back immediately; if thou holdest to this, expecting nothing,
fearing nothing, but satisfied with thy present activity according
to nature, and with heroic truth in every word and sound which thou
utterest, thou wilt live happy. And there is no man who is able to
prevent this.

As physicians have always their instruments and knives ready for cases
which suddenly require their skill, so do thou have principles ready
for the understanding of things divine and human, and for doing everything,
even the smallest, with a recollection of the bond which unites the
divine and human to one another. For neither wilt thou do anything
well which pertains to man without at the same time having a reference
to things divine; nor the contrary.

No longer wander at hazard; for neither wilt thou read thy own memoirs,
nor the acts of the ancient Romans and Hellenes, and the selections
from books which thou wast reserving for thy old age. Hasten then
to the end which thou hast before thee, and throwing away idle hopes,
come to thy own aid, if thou carest at all for thyself, while it is
in thy power.

They know not how many things are signified by the words stealing,
sowing, buying, keeping quiet, seeing what ought to be done; for this
is not effected by the eyes, but by another kind of vision.

Body, soul, intelligence: to the body belong sensations, to the soul
appetites, to the intelligence principles. To receive the impressions
of forms by means of appearances belongs even to animals; to be pulled
by the strings of desire belongs both to wild beasts and to men who
have made themselves into women, and to a Phalaris and a Nero: and
to have the intelligence that guides to the things which appear suitable
belongs also to those who do not believe in the gods, and who betray
their country, and do their impure deeds when they have shut the doors.
If then everything else is common to all that I have mentioned, there
remains that which is peculiar to the good man, to be pleased and
content with what happens, and with the thread which is spun for him;
and not to defile the divinity which is planted in his breast, nor
disturb it by a crowd of images, but to preserve it tranquil, following
it obediently as a god, neither saying anything contrary to the truth,
nor doing anything contrary to justice. And if all men refuse to believe
that he lives a simple, modest, and contented life, he is neither
angry with any of them, nor does he deviate from the way which leads
to the end of life, to which a man ought to come pure, tranquil, ready
to depart, and without any compulsion perfectly reconciled to his


That which rules within, when it is according to nature, is so affected
with respect to the events which happen, that it always easily adapts
itself to that which is and is presented to it. For it requires no
definite material, but it moves towards its purpose, under certain
conditions however; and it makes a material for itself out of that
which opposes it, as fire lays hold of what falls into it, by which
a small light would have been extinguished: but when the fire is strong,
it soon appropriates to itself the matter which is heaped on it, and
consumes it, and rises higher by means of this very material.

Let no act be done without a purpose, nor otherwise than according
to the perfect principles of art.

Men seek retreats for themselves, houses in the country, sea-shores,
and mountains; and thou too art wont to desire such things very much.
But this is altogether a mark of the most common sort of men, for
it is in thy power whenever thou shalt choose to retire into thyself.
For nowhere either with more quiet or more freedom from trouble does
a man retire than into his own soul, particularly when he has within
him such thoughts that by looking into them he is immediately in perfect
tranquility; and I affirm that tranquility is nothing else than the
good ordering of the mind. Constantly then give to thyself this retreat,
and renew thyself; and let thy principles be brief and fundamental,
which, as soon as thou shalt recur to them, will be sufficient to
cleanse the soul completely, and to send thee back free from all discontent
with the things to which thou returnest. For with what art thou discontented?
With the badness of men? Recall to thy mind this conclusion, that
rational animals exist for one another, and that to endure is a part
of justice, and that men do wrong involuntarily; and consider how
many already, after mutual enmity, suspicion, hatred, and fighting,
have been stretched dead, reduced to ashes; and be quiet at last.-
But perhaps thou art dissatisfied with that which is assigned to thee
out of the universe.- Recall to thy recollection this alternative;
either there is providence or atoms, fortuitous concurrence of things;
or remember the arguments by which it has been proved that the world
is a kind of political community, and be quiet at last.- But perhaps
corporeal things will still fasten upon thee.- Consider then further
that the mind mingles not with the breath, whether moving gently or
violently, when it has once drawn itself apart and discovered its
own power, and think also of all that thou hast heard and assented
to about pain and pleasure, and be quiet at last.- But perhaps the
desire of the thing called fame will torment thee.- See how soon everything
is forgotten, and look at the chaos of infinite time on each side
of the present, and the emptiness of applause, and the changeableness
and want of judgement in those who pretend to give praise, and the
narrowness of the space within which it is circumscribed, and be quiet
at last. For the whole earth is a point, and how small a nook in it
is this thy dwelling, and how few are there in it, and what kind of
people are they who will praise thee.

This then remains: Remember to retire into this little territory of
thy own, and above all do not distract or strain thyself, but be free,
and look at things as a man, as a human being, as a citizen, as a
mortal. But among the things readiest to thy hand to which thou shalt
turn, let there be these, which are two. One is that things do not
touch the soul, for they are external and remain immovable; but our
perturbations come only from the opinion which is within. The other
is that all these things, which thou seest, change immediately and
will no longer be; and constantly bear in mind how many of these changes
thou hast already witnessed. The universe is transformation: life
is opinion.

If our intellectual part is common, the reason also, in respect of
which we are rational beings, is common: if this is so, common also
is the reason which commands us what to do, and what not to do; if
this is so, there is a common law also; if this is so, we are fellow-citizens;
if this is so, we are members of some political community; if this
is so, the world is in a manner a state. For of what other common
political community will any one say that the whole human race are
members? And from thence, from this common political community comes
also our very intellectual faculty and reasoning faculty and our capacity
for law; or whence do they come? For as my earthly part is a portion
given to me from certain earth, and that which is watery from another
element, and that which is hot and fiery from some peculiar source
(for nothing comes out of that which is nothing, as nothing also returns
to non-existence), so also the intellectual part comes from some source.

Death is such as generation is, a mystery of nature; a composition
out of the same elements, and a decomposition into the same; and altogether
not a thing of which any man should be ashamed, for it is not contrary
to the nature of a reasonable animal, and not contrary to the reason
of our constitution.

It is natural that these things should be done by such persons, it
is a matter of necessity; and if a man will not have it so, he will
not allow the fig-tree to have juice. But by all means bear this in
mind, that within a very short time both thou and he will be dead;
and soon not even your names will be left behind.

Take away thy opinion, and then there is taken away the complaint,
“I have been harmed.” Take away the complaint, “I have been harmed,”
and the harm is taken away.

That which does not make a man worse than he was, also does not make
his life worse, nor does it harm him either from without or from within.

The nature of that which is universally useful has been compelled
to do this.

Consider that everything which happens, happens justly, and if thou
observest carefully, thou wilt find it to be so. I do not say only
with respect to the continuity of the series of things, but with respect
to what is just, and as if it were done by one who assigns to each
thing its value. Observe then as thou hast begun; and whatever thou
doest, do it in conjunction with this, the being good, and in the
sense in which a man is properly understood to be good. Keep to this
in every action.

Do not have such an opinion of things as he has who does thee wrong,
or such as he wishes thee to have, but look at them as they are in

A man should always have these two rules in readiness; the one, to
do only whatever the reason of the ruling and legislating faculty
may suggest for the use of men; the other, to change thy opinion,
if there is any one at hand who sets thee right and moves thee from
any opinion. But this change of opinion must proceed only from a certain
persuasion, as of what is just or of common advantage, and the like,
not because it appears pleasant or brings reputation.

Hast thou reason? I have.- Why then dost not thou use it? For if this
does its own work, what else dost thou wish?

Thou hast existed as a part. Thou shalt disappear in that which produced
thee; but rather thou shalt be received back into its seminal principle
by transmutation.

Many grains of frankincense on the same altar: one falls before, another
falls after; but it makes no difference.

Within ten days thou wilt seem a god to those to whom thou art now
a beast and an ape, if thou wilt return to thy principles and the
worship of reason.

Do not act as if thou wert going to live ten thousand years. Death
hangs over thee. While thou livest, while it is in thy power, be good.

How much trouble he avoids who does not look to see what his neighbour
says or does or thinks, but only to what he does himself, that it
may be just and pure; or as Agathon says, look not round at the depraved
morals of others, but run straight along the line without deviating
from it.

He who has a vehement desire for posthumous fame does not consider
that every one of those who remember him will himself also die very
soon; then again also they who have succeeded them, until the whole
remembrance shall have been extinguished as it is transmitted through
men who foolishly admire and perish. But suppose that those who will
remember are even immortal, and that the remembrance will be immortal,
what then is this to thee? And I say not what is it to the dead, but
what is it to the living? What is praise except indeed so far as it
has a certain utility? For thou now rejectest unseasonably the gift
of nature, clinging to something else…

Everything which is in any way beautiful is beautiful in itself, and
terminates in itself, not having praise as part of itself. Neither
worse then nor better is a thing made by being praised. I affirm this
also of the things which are called beautiful by the vulgar, for example,
material things and works of art. That which is really beautiful has
no need of anything; not more than law, not more than truth, not more
than benevolence or modesty. Which of these things is beautiful because
it is praised, or spoiled by being blamed? Is such a thing as an emerald
made worse than it was, if it is not praised? Or gold, ivory, purple,
a lyre, a little knife, a flower, a shrub?

If souls continue to exist, how does the air contain them from eternity?-
But how does the earth contain the bodies of those who have been buried
from time so remote? For as here the mutation of these bodies after
a certain continuance, whatever it may be, and their dissolution make
room for other dead bodies; so the souls which are removed into the
air after subsisting for some time are transmuted and diffused, and
assume a fiery nature by being received into the seminal intelligence
of the universe, and in this way make room for the fresh souls which
come to dwell there. And this is the answer which a man might give
on the hypothesis of souls continuing to exist. But we must not only
think of the number of bodies which are thus buried, but also of the
number of animals which are daily eaten by us and the other animals.
For what a number is consumed, and thus in a manner buried in the
bodies of those who feed on them! And nevertheless this earth receives
them by reason of the changes of these bodies into blood, and the
transformations into the aerial or the fiery element.

What is the investigation into the truth in this matter? The division
into that which is material and that which is the cause of form, the

Do not be whirled about, but in every movement have respect to justice,
and on the occasion of every impression maintain the faculty of comprehension
or understanding.

Everything harmonizes with me, which is harmonious to thee, O Universe.
Nothing for me is too early nor too late, which is in due time for
thee. Everything is fruit to me which thy seasons bring, O Nature:
from thee are all things, in thee are all things, to thee all things
return. The poet says, Dear city of Cecrops; and wilt not thou say,
Dear city of Zeus?

Occupy thyself with few things, says the philosopher, if thou wouldst
be tranquil.- But consider if it would not be better to say, Do what
is necessary, and whatever the reason of the animal which is naturally
social requires, and as it requires. For this brings not only the
tranquility which comes from doing well, but also that which comes
from doing few things. For the greatest part of what we say and do
being unnecessary, if a man takes this away, he will have more leisure
and less uneasiness. Accordingly on every occasion a man should ask
himself, Is this one of the unnecessary things? Now a man should take
away not only unnecessary acts, but also, unnecessary thoughts, for
thus superfluous acts will not follow after.

Try how the life of the good man suits thee, the life of him who is
satisfied with his portion out of the whole, and satisfied with his
own just acts and benevolent disposition.

Hast thou seen those things? Look also at these. Do not disturb thyself.
Make thyself all simplicity. Does any one do wrong? It is to himself
that he does the wrong. Has anything happened to thee? Well; out of
the universe from the beginning everything which happens has been
apportioned and spun out to thee. In a word, thy life is short. Thou
must turn to profit the present by the aid of reason and justice.
Be sober in thy relaxation.

Either it is a well-arranged universe or a chaos huddled together,
but still a universe. But can a certain order subsist in thee, and
disorder in the All? And this too when all things are so separated
and diffused and sympathetic.

A black character, a womanish character, a stubborn character, bestial,
childish, animal, stupid, counterfeit, scurrilous, fraudulent, tyrannical.

If he is a stranger to the universe who does not know what is in it,
no less is he a stranger who does not know what is going on in it.
He is a runaway, who flies from social reason; he is blind, who shuts
the eyes of the understanding; he is poor, who has need of another,
and has not from himself all things which are useful for life. He
is an abscess on the universe who withdraws and separates himself
from the reason of our common nature through being displeased with
the things which happen, for the same nature produces this, and has
produced thee too: he is a piece rent asunder from the state, who
tears his own soul from that of reasonable animals, which is one.

The one is a philosopher without a tunic, and the other without a
book: here is another half naked: Bread I have not, he says, and I
abide by reason.- And I do not get the means of living out of my learning,
and I abide by my reason.

Love the art, poor as it may be, which thou hast learned, and be content
with it; and pass through the rest of life like one who has intrusted
to the gods with his whole soul all that he has, making thyself neither
the tyrant nor the slave of any man.

Consider, for example, the times of Vespasian. Thou wilt see all these
things, people marrying, bringing up children, sick, dying, warring,
feasting, trafficking, cultivating the ground, flattering, obstinately
arrogant, suspecting, plotting, wishing for some to die, grumbling
about the present, loving, heaping up treasure, desiring counsulship,
kingly power. Well then, that life of these people no longer exists
at all. Again, remove to the times of Trajan. Again, all is the same.
Their life too is gone. In like manner view also the other epochs
of time and of whole nations, and see how many after great efforts
soon fell and were resolved into the elements. But chiefly thou shouldst
think of those whom thou hast thyself known distracting themselves
about idle things, neglecting to do what was in accordance with their
proper constitution, and to hold firmly to this and to be content
with it. And herein it is necessary to remember that the attention
given to everything has its proper value and proportion. For thus
thou wilt not be dissatisfied, if thou appliest thyself to smaller
matters no further than is fit.

The words which were formerly familiar are now antiquated: so also
the names of those who were famed of old, are now in a manner antiquated,
Camillus, Caeso, Volesus, Leonnatus, and a little after also Scipio
and Cato, then Augustus, then also Hadrian and Antoninus. For all
things soon pass away and become a mere tale, and complete oblivion
soon buries them. And I say this of those who have shone in a wondrous
way. For the rest, as soon as they have breathed out their breath,
they are gone, and no man speaks of them. And, to conclude the matter,
what is even an eternal remembrance? A mere nothing. What then is
that about which we ought to employ our serious pains? This one thing,
thoughts just, and acts social, and words which never lie, and a disposition
which gladly accepts all that happens, as necessary, as usual, as
flowing from a principle and source of the same kind.

Willingly give thyself up to Clotho, one of the Fates, allowing her
to spin thy thread into whatever things she pleases.

Everything is only for a day, both that which remembers and that which
is remembered.

Observe constantly that all things take place by change, and accustom
thyself to consider that the nature of the Universe loves nothing
so much as to change the things which are and to make new things like
them. For everything that exists is in a manner the seed of that which
will be. But thou art thinking only of seeds which are cast into the
earth or into a womb: but this is a very vulgar notion.

Thou wilt soon die, and thou art not yet simple, not free from perturbations,
nor without suspicion of being hurt by external things, nor kindly
disposed towards all; nor dost thou yet place wisdom only in acting

Examine men’s ruling principles, even those of the wise, what kind
of things they avoid, and what kind they pursue.

What is evil to thee does not subsist in the ruling principle of another;
nor yet in any turning and mutation of thy corporeal covering. Where
is it then? It is in that part of thee in which subsists the power
of forming opinions about evils. Let this power then not form such
opinions, and all is well. And if that which is nearest to it, the
poor body, is burnt, filled with matter and rottenness, nevertheless
let the part which forms opinions about these things be quiet, that
is, let it judge that nothing is either bad or good which can happen
equally to the bad man and the good. For that which happens equally
to him who lives contrary to nature and to him who lives according
to nature, is neither according to nature nor contrary to nature.

Constantly regard the universe as one living being, having one substance
and one soul; and observe how all things have reference to one perception,
the perception of this one living being; and how all things act with
one movement; and how all things are the cooperating causes of all
things which exist; observe too the continuous spinning of the thread
and the contexture of the web.

Thou art a little soul bearing about a corpse, as Epictetus used to

It is no evil for things to undergo change, and no good for things
to subsist in consequence of change.

Time is like a river made up of the events which happen, and a violent
stream; for as soon as a thing has been seen, it is carried away,
and another comes in its place, and this will be carried away too.

Everything which happens is as familiar and well known as the rose
in spring and the fruit in summer; for such is disease, and death,
and calumny, and treachery, and whatever else delights fools or vexes

In the series of things those which follow are always aptly fitted
to those which have gone before; for this series is not like a mere
enumeration of disjointed things, which has only a necessary sequence,
but it is a rational connection: and as all existing things are arranged
together harmoniously, so the things which come into existence exhibit
no mere succession, but a certain wonderful relationship.

Always remember the saying of Heraclitus, that the death of earth
is to become water, and the death of water is to become air, and the
death of air is to become fire, and reversely. And think too of him
who forgets whither the way leads, and that men quarrel with that
with which they are most constantly in communion, the reason which
governs the universe; and the things which daily meet with seem to
them strange: and consider that we ought not to act and speak as if
we were asleep, for even in sleep we seem to act and speak; and that
we ought not, like children who learn from their parents, simply to
act and speak as we have been taught.

If any god told thee that thou shalt die to-morrow, or certainly on
the day after to-morrow, thou wouldst not care much whether it was
on the third day or on the morrow, unless thou wast in the highest
degree mean-spirited- for how small is the difference?- So think it
no great thing to die after as many years as thou canst name rather
than to-morrow.

Think continually how many physicians are dead after often contracting
their eyebrows over the sick; and how many astrologers after predicting
with great pretensions the deaths of others; and how many philosophers
after endless discourses on death or immortality; how many heroes
after killing thousands; and how many tyrants who have used their
power over men’s lives with terrible insolence as if they were immortal;
and how many cities are entirely dead, so to speak, Helice and Pompeii
and Herculaneum, and others innumerable. Add to the reckoning all
whom thou hast known, one after another. One man after burying another
has been laid out dead, and another buries him: and all this in a
short time. To conclude, always observe how ephemeral and worthless
human things are, and what was yesterday a little mucus to-morrow
will be a mummy or ashes. Pass then through this little space of time
conformably to nature, and end thy journey in content, just as an
olive falls off when it is ripe, blessing nature who produced it,
and thanking the tree on which it grew.

Be like the promontory against which the waves continually break,
but it stands firm and tames the fury of the water around it.

Unhappy am I because this has happened to me.- Not so, but happy am
I, though this has happened to me, because I continue free from pain,
neither crushed by the present nor fearing the future. For such a
thing as this might have happened to every man; but every man would
not have continued free from pain on such an occasion. Why then is
that rather a misfortune than this a good fortune? And dost thou in
all cases call that a man’s misfortune, which is not a deviation from
man’s nature? And does a thing seem to thee to be a deviation from
man’s nature, when it is not contrary to the will of man’s nature?
Well, thou knowest the will of nature. Will then this which has happened
prevent thee from being just, magnanimous, temperate, prudent, secure
against inconsiderate opinions and falsehood; will it prevent thee
from having modesty, freedom, and everything else, by the presence
of which man’s nature obtains all that is its own? Remember too on
every occasion which leads thee to vexation to apply this principle:
not that this is a misfortune, but that to bear it nobly is good fortune.

It is a vulgar, but still a useful help towards contempt of death,
to pass in review those who have tenaciously stuck to life. What more
then have they gained than those who have died early? Certainly they
lie in their tombs somewhere at last, Cadicianus, Fabius, Julianus,
Lepidus, or any one else like them, who have carried out many to be
buried, and then were carried out themselves. Altogether the interval
is small between birth and death; and consider with how much trouble,
and in company with what sort of people and in what a feeble body
this interval is laboriously passed. Do not then consider life a thing
of any value. For look to the immensity of time behind thee, and to
the time which is before thee, another boundless space. In this infinity
then what is the difference between him who lives three days and him
who lives three generations?

Always run to the short way; and the short way is the natural: accordingly
say and do everything in conformity with the soundest reason. For
such a purpose frees a man from trouble, and warfare, and all artifice
and ostentatious display.


In he morning when thou risest unwillingly, let this thought be present-
I am rising to the work of a human being. Why then am I dissatisfied
if I am going to do the things for which I exist and for which I was
brought into the world? Or have I been made for this, to lie in the
bed-clothes and keep myself warm?- But this is more pleasant.- Dost
thou exist then to take thy pleasure, and not at all for action or
exertion? Dost thou not see the little plants, the little birds, the
ants, the spiders, the bees working together to put in order their
several parts of the universe? And art thou unwilling to do the work
of a human being, and dost thou not make haste to do that which is
according to thy nature?- But it is necessary to take rest also.-
It is necessary: however nature has fixed bounds to this too: she
has fixed bounds both to eating and drinking, and yet thou goest beyond
these bounds, beyond what is sufficient; yet in thy acts it is not
so, but thou stoppest short of what thou canst do. So thou lovest
not thyself, for if thou didst, thou wouldst love thy nature and her
will. But those who love their several arts exhaust themselves in
working at them unwashed and without food; but thou valuest thy own
own nature less than the turner values the turning art, or the dancer
the dancing art, or the lover of money values his money, or the vainglorious
man his little glory. And such men, when they have a violent affection
to a thing, choose neither to eat nor to sleep rather than to perfect
the things which they care for. But are the acts which concern society
more vile in thy eyes and less worthy of thy labour?

How easy it is to repel and to wipe away every impression which is
troublesome or unsuitable, and immediately to be in all tranquility.

Judge every word and deed which are according to nature to be fit
for thee; and be not diverted by the blame which follows from any
people nor by their words, but if a thing is good to be done or said,
do not consider it unworthy of thee. For those persons have their
peculiar leading principle and follow their peculiar movement; which
things do not thou regard, but go straight on, following thy own nature
and the common nature; and the way of both is one.

I go through the things which happen according to nature until I shall
fall and rest, breathing out my breath into that element out of which
I daily draw it in, and falling upon that earth out of which my father
collected the seed, and my mother the blood, and my nurse the milk;
out of which during so many years I have been supplied with food and
drink; which bears me when I tread on it and abuse it for so many

Thou sayest, Men cannot admire the sharpness of thy wits.- Be it so:
but there are many other things of which thou canst not say, I am
not formed for them by nature. Show those qualities then which are
altogether in thy power, sincerity, gravity, endurance of labour,
aversion to pleasure, contentment with thy portion and with few things,
benevolence, frankness, no love of superfluity, freedom from trifling
magnanimity. Dost thou not see how many qualities thou art immediately
able to exhibit, in which there is no excuse of natural incapacity
and unfitness, and yet thou still remainest voluntarily below the
mark? Or art thou compelled through being defectively furnished by
nature to murmur, and to be stingy, and to flatter, and to find fault
with thy poor body, and to try to please men, and to make great display,
and to be so restless in thy mind? No, by the gods: but thou mightest
have been delivered from these things long ago. Only if in truth thou
canst be charged with being rather slow and dull of comprehension,
thou must exert thyself about this also, not neglecting it nor yet
taking pleasure in thy dulness.

One man, when he has done a service to another, is ready to set it
down to his account as a favour conferred. Another is not ready to
do this, but still in his own mind he thinks of the man as his debtor,
and he knows what he has done. A third in a manner does not even know
what he has done, but he is like a vine which has produced grapes,
and seeks for nothing more after it has once produced its proper fruit.
As a horse when he has run, a dog when he has tracked the game, a
bee when it has made the honey, so a man when he has done a good act,
does not call out for others to come and see, but he goes on to another
act, as a vine goes on to produce again the grapes in season.- Must
a man then be one of these, who in a manner act thus without observing
it?- Yes.- But this very thing is necessary, the observation of what
a man is doing: for, it may be said, it is characteristic of the social
animal to perceive that he is working in a social manner, and indeed
to wish that his social partner also should perceive it.- It is true
what thou sayest, but thou dost not rightly understand what is now
said: and for this reason thou wilt become one of those of whom I
spoke before, for even they are misled by a certain show of reason.
But if thou wilt choose to understand the meaning of what is said,
do not fear that for this reason thou wilt omit any social act.

A prayer of the Athenians: Rain, rain, O dear Zeus, down on the ploughed
fields of the Athenians and on the plains.- In truth we ought not
to pray at all, or we ought to pray in this simple and noble fashion.

Just as we must understand when it is said, That Aesculapius prescribed
to this man horse-exercise, or bathing in cold water or going without
shoes; so we must understand it when it is said, That the nature of
the universe prescribed to this man disease or mutilation or loss
or anything else of the kind. For in the first case Prescribed means
something like this: he prescribed this for this man as a thing adapted
to procure health; and in the second case it means: That which happens
to (or, suits) every man is fixed in a manner for him suitably to
his destiny. For this is what we mean when we say that things are
suitable to us, as the workmen say of squared stones in walls or the
pyramids, that they are suitable, when they fit them to one another
in some kind of connexion. For there is altogether one fitness, harmony.
And as the universe is made up out of all bodies to be such a body
as it is, so out of all existing causes necessity (destiny) is made
up to be such a cause as it is. And even those who are completely
ignorant understand what I mean, for they say, It (necessity, destiny)
brought this to such a person.- This then was brought and this was
precribed to him. Let us then receive these things, as well as those
which Aesculapius prescribes. Many as a matter of course even among
his prescriptions are disagreeable, but we accept them in the hope
of health. Let the perfecting and accomplishment of the things, which
the common nature judges to be good, be judged by thee to be of the
same kind as thy health. And so accept everything which happens, even
if it seem disagreeable, because it leads to this, to the health of
the universe and to the prosperity and felicity of Zeus (the universe).
For he would not have brought on any man what he has brought, if it
were not useful for the whole. Neither does the nature of anything,
whatever it may be, cause anything which is not suitable to that which
is directed by it. For two reasons then it is right to be content
with that which happens to thee; the one, because it was done for
thee and prescribed for thee, and in a manner had reference to thee,
originally from the most ancient causes spun with thy destiny; and
the other, because even that which comes severally to every man is
to the power which administers the universe a cause of felicity and
perfection, nay even of its very continuance. For the integrity of
the whole is mutilated, if thou cuttest off anything whatever from
the conjunction and the continuity either of the parts or of the causes.
And thou dost cut off, as far as it is in thy power, when thou art
dissatisfied, and in a manner triest to put anything out of the way.

Be not disgusted, nor discouraged, nor dissatisfied, if thou dost
not succeed in doing everything according to right principles; but
when thou bast failed, return back again, and be content if the greater
part of what thou doest is consistent with man’s nature, and love
this to which thou returnest; and do not return to philosophy as if
she were a master, but act like those who have sore eyes and apply
a bit of sponge and egg, or as another applies a plaster, or drenching
with water. For thus thou wilt not fail to obey reason, and thou wilt
repose in it. And remember that philosophy requires only the things
which thy nature requires; but thou wouldst have something else which
is not according to nature.- It may be objected, Why what is more
agreeable than this which I am doing?- But is not this the very reason
why pleasure deceives us? And consider if magnanimity, freedom, simplicity,
equanimity, piety, are not more agreeable. For what is more agreeable
than wisdom itself, when thou thinkest of the security and the happy
course of all things which depend on the faculty of understanding
and knowledge?

Things are in such a kind of envelopment that they have seemed to
philosophers, not a few nor those common philosophers, altogether
unintelligible; nay even to the Stoics themselves they seem difficult
to understand. And all our assent is changeable; for where is the
man who never changes? Carry thy thoughts then to the objects themselves,
and consider how short-lived they are and worthless, and that they
may be in the possession of a filthy wretch or a whore or a robber.
Then turn to the morals of those who live with thee, and it is hardly
possible to endure even the most agreeable of them, to say nothing
of a man being hardly able to endure himself. In such darkness then
and dirt and in so constant a flux both of substance and of time,
and of motion and of things moved, what there is worth being highly
prized or even an object of serious pursuit, I cannot imagine. But
on the contrary it is a man’s duty to comfort himself, and to wait
for the

natural dissolution and not to be vexed at the delay, but to rest
in these principles only: the one, that nothing will happen to me
which is not conformable to the nature of the universe; and the other,
that it is in my power never to act contrary to my god and daemon:
for there is no man who will compel me to this.

About what am I now employing my own soul? On every occasion I must
ask myself this question, and inquire, what have I now in this part
of me which they call the ruling principle? And whose soul have I
now? That of a child, or of a young man, or of a feeble woman, or
of a tyrant, or of a domestic animal, or of a wild beast?

What kind of things those are which appear good to the many, we may
learn even from this. For if any man should conceive certain things
as being really good, such as prudence, temperance, justice, fortitude,
he would not after having first conceived these endure to listen to
anything which should not be in harmony with what is really good.
But if a man has first conceived as good the things which appear to
the many to be good, he will listen and readily receive as very applicable
that which was said by the comic writer. Thus even the many perceive
the difference. For were it not so, this saying would not offend and
would not be rejected in the first case, while we receive it when
it is said of wealth, and of the means which further luxury and fame,
as said fitly and wittily. Go on then and ask if we should value and
think those things to be good, to which after their first conception
in the mind the words of the comic writer might be aptly applied-
that he who has them, through pure abundance has not a place to ease
himself in.

I am composed of the formal and the material; and neither of them
will perish into non-existence, as neither of them came into existence
out of non-existence. Every part of me then will be reduced by change
into some part of the universe, and that again will change into another
part of the universe, and so on for ever. And by consequence of such
a change I too exist, and those who begot me, and so on for ever in
the other direction. For nothing hinders us from saying so, even if
the universe is administered according to definite periods of revolution.

Reason and the reasoning art (philosophy) are powers which are sufficient
for themselves and for their own works. They move then from a first
principle which is their own, and they make their way to the end which
is proposed to them; and this is the reason why such acts are named
catorthoseis or right acts, which word signifies that they proceed
by the right road.

None of these things ought to be called a man’s, which do not belong
to a man, as man. They are not required of a man, nor does man’s nature
promise them, nor are they the means of man’s nature attaining its
end. Neither then does the end of man lie in these things, nor yet
that which aids to the accomplishment of this end, and that which
aids towards this end is that which is good. Besides, if any of these
things did belong to man, it would not be right for a man to despise
them and to set himself against them; nor would a man be worthy of
praise who showed that he did not want these things, nor would he
who stinted himself in any of them be good, if indeed these things
were good. But now the more of these things a man deprives himself
of, or of other things like them, or even when he is deprived of any
of them, the more patiently he endures the loss, just in the same
degree he is a better man.

Such as are thy habitual thoughts, such also will be the character
of thy mind; for the soul is dyed by the thoughts. Dye it then with
a continuous series of such thoughts as these: for instance, that
where a man can live, there he can also live well. But he must live
in a palace;- well then, he can also live well in a palace. And again,
consider that for whatever purpose each thing has been constituted,
for this it has been constituted, and towards this it is carried;
and its end is in that towards which it is carried; and where the
end is, there also is the advantage and the good of each thing. Now
the good for the reasonable animal is society; for that we are made
for society has been shown above. Is it not plain that the inferior
exist for the sake of the superior? But the things which have life
are superior to those which have not life, and of those which have
life the superior are those which have reason.

To seek what is impossible is madness: and it is impossible that the
bad should not do something of this kind.

Nothing happens to any man which he is not formed by nature to bear.
The same things happen to another, and either because he does not
see that they have happened or because he would show a great spirit
he is firm and remains unharmed. It is a shame then that ignorance
and conceit should be stronger than wisdom.

Things themselves touch not the soul, not in the least degree; nor
have they admission to the soul, nor can they turn or move the soul:
but the soul turns and moves itself alone, and whatever judgements
it may think proper to make, such it makes for itself the things which
present themselves to it.

In one respect man is the nearest thing to me, so far as I must do
good to men and endure them. But so far as some men make themselves
obstacles to my proper acts, man becomes to me one of the things which
are indifferent, no less than the sun or wind or a wild beast. Now
it is true that these may impede my action, but they are no impediments
to my affects and disposition, which have the power of acting conditionally
and changing: for the mind converts and changes every hindrance to
its activity into an aid; and so that which is a hindrance is made
a furtherance to an act; and that which is an obstacle on the road
helps us on this road.

Reverence that which is best in the universe; and this is that which
makes use of all things and directs all things. And in like manner
also reverence that which is best in thyself; and this is of the same
kind as that. For in thyself also, that which makes use of everything
else, is this, and thy life is directed by this.

That which does no harm to the state, does no harm to the citizen.
In the case of every appearance of harm apply this rule: if the state
is not harmed by this, neither am I harmed. But if the state is harmed,
thou must not be angry with him who does harm to the state. Show him
where his error is.

Often think of the rapidity with which things pass by and disappear,
both the things which are and the things which are produced. For substance
is like a river in a continual flow, and the activities of things
are in constant change, and the causes work in infinite varieties;
and there is hardly anything which stands still. And consider this
which is near to thee, this boundless abyss of the past and of the
future in which all things disappear. How then is he not a fool who
is puffed up with such things or plagued about them and makes himself
miserable? for they vex him only for a time, and a short time.

Think of the universal substance, of which thou hast a very small
portion; and of universal time, of which a short and indivisible interval
has been assigned to thee; and of that which is fixed by destiny,
and how small a part of it thou art.

Does another do me wrong? Let him look to it. He has his own disposition,
his own activity. I now have what the universal nature wills me to
have; and I do what my nature now wills me to do.

Let the part of thy soul which leads and governs be undisturbed by
the movements in the flesh, whether of pleasure or of pain; and let
it not unite with them, but let it circumscribe itself and limit those
affects to their parts. But when these affects rise up to the mind
by virtue of that other sympathy that naturally exists in a body which
is all one, then thou must not strive to resist the sensation, for
it is natural: but let not the ruling part of itself add to the sensation
the opinion that it is either good or bad.

Live with the gods. And he does live with the gods who constantly
shows to them, his own soul is satisfied with that which is assigned
to him, and that it does all that the daemon wishes, which Zeus hath
given to every man for his guardian and guide, a portion of himself.
And this is every man’s understanding and reason.

Art thou angry with him whose armpits stink? Art thou angry with him
whose mouth smells foul? What good will this danger do thee? He has
such a mouth, he has such arm-pits: it is necessary that such an emanation
must come from such things- but the man has reason, it will be said,
and he is able, if he takes pain, to discover wherein he offends-
I wish thee well of thy discovery. Well then, and thou hast reason:
by thy rational faculty stir up his rational faculty; show him his
error, admonish him. For if he listens, thou wilt cure him, and there
is no need of anger. Neither tragic actor nor whore…

As thou intendest to live when thou art gone out,…so it is in thy
power to live here. But if men do not permit thee, then get away out
of life, yet so as if thou wert suffering no harm. The house is smoky,
and I quit it. Why dost thou think that this is any trouble? But so
long as nothing of the kind drives me out, I remain, am free, and
no man shall hinder me from doing what I choose; and I choose to do
what is according to the nature of the rational and social animal.

The intelligence of the universe is social. Accordingly it has made
the inferior things for the sake of the superior, and it has fitted
the superior to one another. Thou seest how it has subordinated, co-ordinated
and assigned to everything its proper portion, and has brought together
into concord with one another the things which are the best.

How hast thou behaved hitherto to the gods, thy parents, brethren,
children, teachers, to those who looked after thy infancy, to thy
friends, kinsfolk, to thy slaves? Consider if thou hast hitherto behaved
to all in such a way that this may be said of thee:

Never has wronged a man in deed or word. And call to recollection
both how many things thou hast passed through, and how many things
thou hast been able to endure: and that the history of thy life is
now complete and thy service is ended: and how many beautiful things
thou hast seen: and how many pleasures and pains thou hast despised;
and how many things called honourable thou hast spurned; and to how
many ill-minded folks thou hast shown a kind disposition.

Why do unskilled and ignorant souls disturb him who has skill and
knowledge? What soul then has skill and knowledge? That which knows
beginning and end, and knows the reason which pervades all substance
and through all time by fixed periods (revolutions) administers the

Soon, very soon, thou wilt be ashes, or a skeleton, and either a name
or not even a name; but name is sound and echo. And the things which
are much valued in life are empty and rotten and trifling, and like
little dogs biting one another, and little children quarrelling, laughing,
and then straightway weeping. But fidelity and modesty and justice
and truth are fled

Up to Olympus from the wide-spread earth. What then is there which
still detains thee here? If the objects of sense are easily changed
and never stand still, and the organs of perception are dull and easily
receive false impressions; and the poor soul itself is an exhalation
from blood. But to have good repute amidst such a world as this is
an empty thing. Why then dost thou not wait in tranquility for thy
end, whether it is extinction or removal to another state? And until
that time comes, what is sufficient? Why, what else than to venerate
the gods and bless them, and to do good to men, and to practise tolerance
and self-restraint; but as to everything which is beyond the limits
of the poor flesh and breath, to remember that this is neither thine
nor in thy power.

Thou canst pass thy life in an equable flow of happiness, if thou
canst go by the right way, and think and act in the right way. These
two things are common both to the soul of God and to the soul of man,
and to the soul of every rational being, not to be hindered by another;
and to hold good to consist in the disposition to justice and the
practice of it, and in this to let thy desire find its termination.

If this is neither my own badness, nor an effect of my own badness,
and the common weal is not injured, why am I troubled about it? And
what is the harm to the common weal?

Do not be carried along inconsiderately by the appearance of things,
but give help to all according to thy ability and their fitness; and
if they should have sustained loss in matters which are indifferent,
do not imagine this to be a damage. For it is a bad habit. But as
the old man, when he went away, asked back his foster-child’s top,
remembering that it was a top, so do thou in this case also.

When thou art calling out on the Rostra, hast thou forgotten, man,
what these things are?- Yes; but they are objects of great concern
to these people- wilt thou too then be made a fool for these things?-
I was once a fortunate man, but I lost it, I know not how.- But fortunate
means that a man has assigned to himself a good fortune: and a good
fortune is good disposition of the soul, good emotions, good actions.


The substance of the universe is obedient and compliant; and the
reason which governs it has in itself no cause for doing evil, for
it has no malice, nor does it do evil to anything, nor is anything
harmed by it. But all things are made and perfected according to this

Let it make no difference to thee whether thou art cold or warm, if
thou art doing thy duty; and whether thou art drowsy or satisfied
with sleep; and whether ill-spoken of or praised; and whether dying
or doing something else. For it is one of the acts of life, this act
by which we die: it is sufficient then in this act also to do well
what we have in hand.

Look within. Let neither the peculiar quality of anything nor its
value escape thee.

All existing things soon change, and they will either be reduced to
vapour, if indeed all substance is one, or they will be dispersed.

The reason which governs knows what its own disposition is, and what
it does, and on what material it works.

The best way of avenging thyself is not to become like the wrong doer.

Take pleasure in one thing and rest in it, in passing from one social
act to another social act, thinking of God.

The ruling principle is that which rouses and turns itself, and while
it makes itself such as it is and such as it wills to be, it also
makes everything which happens appear to itself to be such as it wills.

In conformity to the nature of the universe every single thing is
accomplished, for certainly it is not in conformity to any other nature
that each thing is accomplished, either a nature which externally
comprehends this, or a nature which is comprehended within this nature,
or a nature external and independent of this.

The universe is either a confusion, and a mutual involution of things,
and a dispersion; or it is unity and order and providence. If then
it is the former, why do I desire to tarry in a fortuitous combination
of things and such a disorder? And why do I care about anything else
than how I shall at last become earth? And why am I disturbed, for
the dispersion of my elements will happen whatever I do. But if the
other supposition is true, I venerate, and I am firm, and I trust
in him who governs.

When thou hast been compelled by circumstances to be disturbed in
a manner, quickly return to thyself and do not continue out of tune
longer than the compulsion lasts; for thou wilt have more mastery
over the harmony by continually recurring to it.

If thou hadst a step-mother and a mother at the same time, thou wouldst
be dutiful to thy step-mother, but still thou wouldst constantly return
to thy mother. Let the court and philosophy now be to thee step-mother
and mother: return to philosophy frequently and repose in her, through
whom what thou meetest with in the court appears to thee tolerable,
and thou appearest tolerable in the court.

When we have meat before us and such eatables we receive the impression,
that this is the dead body of a fish, and this is the dead body of
a bird or of a pig; and again, that this Falernian is only a little
grape juice, and this purple robe some sheep’s wool dyed with the
blood of a shell-fish: such then are these impressions, and they reach
the things themselves and penetrate them, and so we see what kind
of things they are. Just in the same way ought we to act all through
life, and where there are things which appear most worthy of our approbation,
we ought to lay them bare and look at their worthlessness and strip
them of all the words by which they are exalted. For outward show
is a wonderful perverter of the reason, and when thou art most sure
that thou art employed about things worth thy pains, it is then that
it cheats thee most. Consider then what Crates says of Xenocrates

Most of the things which the multitude admire are referred to objects
of the most general kind, those which are held together by cohesion
or natural organization, such as stones, wood, fig-trees, vines, olives.
But those which are admired by men who are a little more reasonable
are referred to the things which are held together by a living principle,
as flocks, herds. Those which are admired by men who are still more
instructed are the things which are held together by a rational soul,
not however a universal soul, but rational so far as it is a soul
skilled in some art, or expert in some other way, or simply rational
so far as it possesses a number of slaves. But he who values rational
soul, a soul universal and fitted for political life, regards nothing
else except this; and above all things he keeps his soul in a condition
and in an activity conformable to reason and social life, and he co-operates
to this end with those who are of the same kind as himself.

Some things are hurrying into existence, and others are hurrying out
of it; and of that which is coming into existence part is already
extinguished. Motions and changes are continually renewing the world,
just as the uninterrupted course of time is always renewing the infinite
duration of ages. In this flowing stream then, on which there is no
abiding, what is there of the things which hurry by on which a man
would set a high price? It would be just as if a man should fall in
love with one of the sparrows which fly by, but it has already passed
out of sight. Something of this kind is the very life of every man,
like the exhalation of the blood and the respiration of the air. For
such as it is to have once drawn in the air and to have given it back,
which we do every moment, just the same is it with the whole respiratory
power, which thou didst receive at thy birth yesterday and the day
before, to give it back to the element from which thou didst first
draw it.

Neither is transpiration, as in plants, a thing to be valued, nor
respiration, as in domesticated animals and wild beasts, nor the receiving
of impressions by the appearances of things, nor being moved by desires
as puppets by strings, nor assembling in herds, nor being nourished
by food; for this is just like the act of separating and parting with
the useless part of our food. What then is worth being valued? To
be received with clapping of hands? No. Neither must we value the
clapping of tongues, for the praise which comes from the many is a
clapping of tongues. Suppose then that thou hast given up this worthless
thing called fame, what remains that is worth valuing? This in my
opinion, to move thyself and to restrain thyself in conformity to
thy proper constitution, to which end both all employments and arts
lead. For every art aims at this, that the thing which has been made
should be adapted to the work for which it has been made; and both
the vine-planter who looks after the vine, and the horse-breaker,
and he who trains the dog, seek this end. But the education and the
teaching of youth aim at something. In this then is the value of the
education and the teaching. And if this is well, thou wilt not seek
anything else. Wilt thou not cease to value many other things too?
Then thou wilt be neither free, nor sufficient for thy own happiness,
nor without passion. For of necessity thou must be envious, jealous,
and suspicious of those who can take away those things, and plot against
those who have that which is valued by thee. Of necessity a man must
be altogether in a state of perturbation who wants any of these things;
and besides, he must often find fault with the gods. But to reverence
and honour thy own mind will make thee content with thyself, and in
harmony with society, and in agreement with the gods, that is, praising
all that they give and have ordered.

Above, below, all around are the movements of the elements. But the
motion of virtue is in none of these: it is something more divine,
and advancing by a way hardly observed it goes happily on its road.

How strangely men act. They will not praise those who are living at
the same time and living with themselves; but to be themselves praised
by posterity, by those whom they have never seen or ever will see,
this they set much value on. But this is very much the same as if
thou shouldst be grieved because those who have lived before thee
did not praise thee.

If a thing is difficult to be accomplished by thyself, do not think
that it is impossible for man: but if anything is possible for man
and conformable to his nature, think that this can be attained by
thyself too.

In the gymnastic exercises suppose that a man has torn thee with his
nails, and by dashing against thy head has inflicted a wound. Well,
we neither show any signs of vexation, nor are we offended, nor do
we suspect him afterwards as a treacherous fellow; and yet we are
on our guard against him, not however as an enemy, nor yet with suspicion,
but we quietly get out of his way. Something like this let thy behaviour
be in all the other parts of life; let us overlook many things in
those who are like antagonists in the gymnasium. For it is in our
power, as I said, to get out of the way, and to have no suspicion
nor hatred.

If any man is able to convince me and show me that I do not think
or act right, I will gladly change; for I seek the truth by which
no man was ever injured. But he is injured who abides in his error
and ignorance.

I do my duty: other things trouble me not; for they are either things
without life, or things without reason, or things that have rambled
and know not the way.

As to the animals which have no reason and generally all things and
objects, do thou, since thou hast reason and they have none, make
use of them with a generous and liberal spirit. But towards human
beings, as they have reason, behave in a social spirit. And on all
occasions call on the gods, and do not perplex thyself about the length
of time in which thou shalt do this; for even three hours so spent
are sufficient.

Alexander the Macedonian and his groom by death were brought to the
same state; for either they were received among the same seminal principles
of the universe, or they were alike dispersed among the atoms.

Consider how many things in the same indivisible time take place in
each of us, things which concern the body and things which concern
the soul: and so thou wilt not wonder if many more things, or rather
all things which come into existence in that which is the one and
all, which we call Cosmos, exist in it at the same time.

If any man should propose to thee the question, how the name Antoninus
is written, wouldst thou with a straining of the voice utter each
letter? What then if they grow angry, wilt thou be angry too? Wilt
thou not go on with composure and number every letter? just so then
in this life also remember that every duty is made up of certain parts.
These it is thy duty to observe and without being disturbed or showing
anger towards those who are angry with thee to go on thy way and finish
that which is set before thee.

How cruel it is not to allow men to strive after the things which
appear to them to be suitable to their nature and profitable! And
yet in a manner thou dost not allow them to do this, when thou art
vexed because they do wrong. For they are certainly moved towards
things because they suppose them to be suitable to their nature and
profitable to them.- But it is not so.- Teach them then, and show
them without being angry.

Death is a cessation of the impressions through the senses, and of
the pulling of the strings which move the appetites, and of the discursive
movements of the thoughts, and of the service to the flesh.

It is a shame for the soul to be first to give way in this life, when
thy body does not give way.

Take care that thou art not made into a Caesar, that thou art not
dyed with this dye; for such things happen. Keep thyself then simple,
good, pure, serious, free from affectation, a friend of justice, a
worshipper of the gods, kind, affectionate, strenuous in all proper
acts. Strive to continue to be such as philosophy wished to make thee.
Reverence the gods, and help men. Short is life. There is only one
fruit of this terrene life, a pious disposition and social acts. Do
everything as a disciple of Antoninus. Remember his constancy in every
act which was conformable to reason, and his evenness in all things,
and his piety, and the serenity of his countenance, and his sweetness,
and his disregard of empty fame, and his efforts to understand things;
and how he would never let anything pass without having first most
carefully examined it and clearly understood it; and how he bore with
those who blamed him unjustly without blaming them in return; how
he did nothing in a hurry; and how he listened not to calumnies, and
how exact an examiner of manners and actions he was; and not given
to reproach people, nor timid, nor suspicious, nor a sophist; and
with how little he was satisfied, such as lodging, bed, dress, food,
servants; and how laborious and patient; and how he was able on account
of his sparing diet to hold out to the evening, not even requiring
to relieve himself by any evacuations except at the usual hour; and
his firmness and uniformity in his friendships; and how he tolerated
freedom of speech in those who opposed his opinions; and the pleasure
that he had when any man showed him anything better; and how religious
he was without superstition. Imitate all this that thou mayest have
as good a conscience, when thy last hour comes, as he had.

Return to thy sober senses and call thyself back; and when thou hast
roused thyself from sleep and hast perceived that they were only dreams
which troubled thee, now in thy waking hours look at these (the things
about thee) as thou didst look at those (the dreams).

I consist of a little body and a soul. Now to this little body all
things are indifferent, for it is not able to perceive differences.
But to the understanding those things only are indifferent, which
are not the works of its own activity. But whatever things are the
works of its own activity, all these are in its power. And of these
however only those which are done with reference to the present; for
as to the future and the past activities of the mind, even these are
for the present indifferent.

Neither the labour which the hand does nor that of the foot is contrary
to nature, so long as the foot does the foot’s work and the hand the
hand’s. So then neither to a man as a man is his labour contrary to
nature, so long as it does the things of a man. But if the labour
is not contrary to his nature, neither is it an evil to him.

How many pleasures have been enjoyed by robbers, patricides, tyrants.

Dost thou not see how the handicraftsmen accommodate themselves up
to a certain point to those who are not skilled in their craft- nevertheless
they cling to the reason (the principles) of their art and do not
endure to depart from it? Is it not strange if the architect and the
physician shall have more respect to the reason (the principles) of
their own arts than man to his own reason, which is common to him
and the gods?

Asia, Europe are corners of the universe: all the sea a drop in the
universe; Athos a little clod of the universe: all the present time
is a point in eternity. All things are little, changeable, perishable.
All things come from thence, from that universal ruling power either
directly proceeding or by way of sequence. And accordingly the lion’s
gaping jaws, and that which is poisonous, and every harmful thing,
as a thorn, as mud, are after-products of the grand and beautiful.
Do not then imagine that they are of another kind from that which
thou dost venerate, but form a just opinion of the source of all.

He who has seen present things has seen all, both everything which
has taken place from all eternity and everything which will be for
time without end; for all things are of one kin and of one form.

Frequently consider the connexion of all things in the universe and
their relation to one another. For in a manner all things are implicated
with one another, and all in this way are friendly to one another;
for one thing comes in order after another, and this is by virtue
of the active movement and mutual conspiration and the unity of the

Adapt thyself to the things with which thy lot has been cast: and
the men among whom thou hast received thy portion, love them, but
do it truly, sincerely.

Every instrument, tool, vessel, if it does that for which it has been
made, is well, and yet he who made it is not there. But in the things
which are held together by nature there is within and there abides
in them the power which made them; wherefore the more is it fit to
reverence this power, and to think, that, if thou dost live and act
according to its will, everything in thee is in conformity to intelligence.
And thus also in the universe the things which belong to it are in
conformity to intelligence.

Whatever of the things which are not within thy power thou shalt suppose
to be good for thee or evil, it must of necessity be that, if such
a bad thing befall thee or the loss of such a good thing, thou wilt
blame the gods, and hate men too, those who are the cause of the misfortune
or the loss, or those who are suspected of being likely to be the
cause; and indeed we do much injustice, because we make a difference
between these things. But if we judge only those things which are
in our power to be good or bad, there remains no reason either for
finding fault with God or standing in a hostile attitude to man.

We are all working together to one end, some with knowledge and design,
and others without knowing what they do; as men also when they are
asleep, of whom it is Heraclitus, I think, who says that they are
labourers and co-operators in the things which take place in the universe.
But men co-operate after different fashions: and even those co-operate
abundantly, who find fault with what happens and those who try to
oppose it and to hinder it; for the universe had need even of such
men as these. It remains then for thee to understand among what kind
of workmen thou placest thyself; for he who rules all things will
certainly make a right use of thee, and he will receive thee among
some part of the co-operators and of those whose labours conduce to
one end. But be not thou such a part as the mean and ridiculous verse
in the play, which Chrysippus speaks of.

Does the sun undertake to do the work of the rain, or Aesculapius
the work of the Fruit-bearer (the earth)? And how is it with respect
to each of the stars, are they not different and yet they work together
to the same end?

If the gods have determined about me and about the things which must
happen to me, they have determined well, for it is not easy even to
imagine a deity without forethought; and as to doing me harm, why
should they have any desire towards that? For what advantage would
result to them from this or to the whole, which is the special object
of their providence? But if they have not determined about me individually,
they have certainly determined about the whole at least, and the things
which happen by way of sequence in this general arrangement I ought
to accept with pleasure and to be content with them. But if they determine
about nothing- which it is wicked to believe, or if we do believe
it, let us neither sacrifice nor pray nor swear by them nor do anything
else which we do as if the gods were present and lived with us- but
if however the gods determine about none of the things which concern
us, I am able to determine about myself, and I can inquire about that
which is useful; and that is useful to every man which is conformable
to his own constitution and nature. But my nature is rational and
social; and my city and country, so far as I am Antoninus, is Rome,
but so far as I am a man, it is the world. The things then which are
useful to these cities are alone useful to me. Whatever happens to
every man, this is for the interest of the universal: this might be
sufficient. But further thou wilt observe this also as a general truth,
if thou dost observe, that whatever is profitable to any man is profitable
also to other men. But let the word profitable be taken here in the
common sense as said of things of the middle kind, neither good nor

As it happens to thee in the amphitheatre and such places, that the
continual sight of the same things and the uniformity make the spectacle
wearisome, so it is in the whole of life; for all things above, below,
are the same and from the same. How long then?

Think continually that all kinds of men and of all kinds of pursuits
and of all nations are dead, so that thy thoughts come down even to
Philistion and Phoebus and Origanion. Now turn thy thoughts to the
other kinds of men. To that place then we must remove, where there
are so many great orators, and so many noble philosophers, Heraclitus,
Pythagoras, Socrates; so many heroes of former days, and so many generals
after them, and tyrants; besides these, Eudoxus, Hipparchus, Archimedes,
and other men of acute natural talents, great minds, lovers of labour,
versatile, confident, mockers even of the perishable and ephemeral
life of man, as Menippus and such as are like him. As to all these
consider that they have long been in the dust. What harm then is this
to them; and what to those whose names are altogether unknown? One
thing here is worth a great deal, to pass thy life in truth and justice,
with a benevolent disposition even to liars and unjust men.

When thou wishest to delight thyself, think of the virtues of those
who live with thee; for instance, the activity of one, and the modesty
of another, and the liberality of a third, and some other good quality
of a fourth. For nothing delights so much as the examples of the virtues,
when they are exhibited in the morals of those who live with us and
present themselves in abundance, as far as is possible. Wherefore
we must keep them before us.

Thou art not dissatisfied, I suppose, because thou weighest only so
many litrae and not three hundred. Be not dissatisfied then that thou
must live only so many years and not more; for as thou art satisfied
with the amount of substance which has been assigned to thee, so be
content with the time.

Let us try to persuade them (men). But act even against their will,
when the principles of justice lead that way. If however any man by
using force stands in thy way, betake thyself to contentment and tranquility,
and at the same time employ the hindrance towards the exercise of
some other virtue; and remember that thy attempt was with a reservation,
that thou didst not desire to do impossibilities. What then didst
thou desire?- Some such effort as this.- But thou attainest thy object,
if the things to which thou wast moved are accomplished.

He who loves fame considers another man’s activity to be his own good;
and he who loves pleasure, his own sensations; but he who has understanding,
considers his own acts to be his own good.

It is in our power to have no opinion about a thing, and not to be
disturbed in our soul; for things themselves have no natural power
to form our judgements.

Accustom thyself to attend carefully to what is said by another, and
as much as it is possible, be in the speaker’s mind.

That which is not good for the swarm, neither is it good for the bee.

If sailors abused the helmsman or the sick the doctor, would they
listen to anybody else; or how could the helmsman secure the safety
of those in the ship or the doctor the health of those whom he attends?

How many together with whom I came into the world are already gone
out of it.

To the jaundiced honey tastes bitter, and to those bitten by mad dogs
water causes fear; and to little children the ball is a fine thing.
Why then am I angry? Dost thou think that a false opinion has less
power than the bile in the jaundiced or the poison in him who is bitten
by a mad dog?

No man will hinder thee from living according to the reason of thy
own nature: nothing will happen to thee contrary to the reason of
the universal nature.

What kind of people are those whom men wish to please, and for what
objects, and by what kind of acts? How soon will time cover all things,
and how many it has covered already.


What is badness? It is that which thou hast often seen. And on the
occasion of everything which happens keep this in mind, that it is
that which thou hast often seen. Everywhere up and down thou wilt
find the same things, with which the old histories are filled, those
of the middle ages and those of our own day; with which cities and
houses are filled now. There is nothing new: all things are both familiar
and short-lived.

How can our principles become dead, unless the impressions (thoughts)
which correspond to them are extinguished? But it is in thy power
continuously to fan these thoughts into a flame. I can have that opinion
about anything, which I ought to have. If I can, why am I disturbed?
The things which are external to my mind have no relation at all to
my mind.- Let this be the state of thy affects, and thou standest
erect. To recover thy life is in thy power. Look at things again as
thou didst use to look at them; for in this consists the recovery
of thy life.

The idle business of show, plays on the stage, flocks of sheep, herds,
exercises with spears, a bone cast to little dogs, a bit of bread
into fish-ponds, labourings of ants and burden-carrying, runnings
about of frightened little mice, puppets pulled by strings- all alike.
It is thy duty then in the midst of such things to show good humour
and not a proud air; to understand however that every man is worth
just so much as the things are worth about which he busies himself.

In discourse thou must attend to what is said, and in every movement
thou must observe what is doing. And in the one thou shouldst see
immediately to what end it refers, but in the other watch carefully
what is the thing signified.

Is my understanding sufficient for this or not? If it is sufficient,
I use it for the work as an instrument given by the universal nature.
But if it is not sufficient, then either I retire from the work and
give way to him who is able to do it better, unless there be some
reason why I ought not to do so; or I do it as well as I can, taking
to help me the man who with the aid of my ruling principle can do
what is now fit and useful for the general good. For whatsoever either
by myself or with another I can do, ought to be directed to this only,
to that which is useful and well suited to society.

How many after being celebrated by fame have been given up to oblivion;
and how many who have celebrated the fame of others have long been

Be not ashamed to be helped; for it is thy business to do thy duty
like a soldier in the assault on a town. How then, if being lame thou
canst not mount up on the battlements alone, but with the help of
another it is possible?

Let not future things disturb thee, for thou wilt come to them, if
it shall be necessary, having with thee the same reason which now
thou usest for present things.

All things are implicated with one another, and the bond is holy;
and there is hardly anything unconnected with any other thing. For
things have been co-ordinated, and they combine to form the same universe
(order). For there is one universe made up of all things, and one
God who pervades all things, and one substance, and one law, one common
reason in all intelligent animals, and one truth; if indeed there
is also one perfection for all animals which are of the same stock
and participate in the same reason.

Everything material soon disappears in the substance of the whole;
and everything formal (causal) is very soon taken back into the universal
reason; and the memory of everything is very soon overwhelmed in time.

To the rational animal the same act is according to nature and according
to reason.

Be thou erect, or be made erect.
Just as it is with the members in those bodies which are united in
one, so it is with rational beings which exist separate, for they
have been constituted for one co-operation. And the perception of
this will be more apparent to thee, if thou often sayest to thyself
that I am a member (melos) of the system of rational beings. But if
(using the letter r) thou sayest that thou art a part (meros) thou
dost not yet love men from thy heart; beneficence does not yet delight
thee for its own sake; thou still doest it barely as a thing of propriety,
and not yet as doing good to thyself.

Let there fall externally what will on the parts which can feel the
effects of this fall. For those parts which have felt will complain,
if they choose. But I, unless I think that what has happened is an
evil, am not injured. And it is in my power not to think so.

Whatever any one does or says, I must be good, just as if the gold,
or the emerald, or the purple were always saying this, Whatever any
one does or says, I must be emerald and keep my colour.

The ruling faculty does not disturb itself; I mean, does not frighten
itself or cause itself pain. But if any one else can frighten or pain
it, let him do so. For the faculty itself will not by its own opinion
turn itself into such ways. Let the body itself take care, if it can,
that is suffer nothing, and let it speak, if it suffers. But the soul
itself, that which is subject to fear, to pain, which has completely
the power of forming an opinion about these things, will suffer nothing,
for it will never deviate into such a judgement. The leading principle
in itself wants nothing, unless it makes a want for itself; and therefore
it is both free from perturbation and unimpeded, if it does not disturb
and impede itself.

Eudaemonia (happiness) is a good daemon, or a good thing. What then
art thou doing here, O imagination? Go away, I entreat thee by the
gods, as thou didst come, for I want thee not. But thou art come according
to thy old fashion. I am not angry with thee: only go away.

Is any man afraid of change? Why what can take place without change?
What then is more pleasing or more suitable to the universal nature?
And canst thou take a bath unless the wood undergoes a change? And
canst thou be nourished, unless the food undergoes a change? And can
anything else that is useful be accomplished without change? Dost
thou not see then that for thyself also to change is just the same,
and equally necessary for the universal nature?

Through the universal substance as through a furious torrent all bodies
are carried, being by their nature united with and cooperating with
the whole, as the parts of our body with one another. How many a Chrysippus,
how many a Socrates, how many an Epictetus has time already swallowed
up? And let the same thought occur to thee with reference to every
man and thing.

One thing only troubles me, lest I should do something which the constitution
of man does not allow, or in the way which it does not allow, or what
it does not allow now.

Near is thy forgetfulness of all things; and near the forgetfulness
of thee by all.

It is peculiar to man to love even those who do wrong. And this happens,
if when they do wrong it occurs to thee that they are kinsmen, and
that they do wrong through ignorance and unintentionally, and that
soon both of you will die; and above all, that the wrong-doer has
done thee no harm, for he has not made thy ruling faculty worse than
it was before.

The universal nature out of the universal substance, as if it were
wax, now moulds a horse, and when it has broken this up, it uses the
material for a tree, then for a man, then for something else; and
each of these things subsists for a very short time. But it is no
hardship for the vessel to be broken up, just as there was none in
its being fastened together.

A scowling look is altogether unnatural; when it is often assumed,
the result is that all comeliness dies away, and at last is so completely
extinguished that it cannot be again lighted up at all. Try to conclude
from this very fact that it is contrary to reason. For if even the
perception of doing wrong shall depart, what reason is there for living
any longer?

Nature which governs the whole will soon change all things which thou
seest, and out of their substance will make other things, and again
other things from the substance of them, in order that the world may
be ever new.

When a man has done thee any wrong, immediately consider with what
opinion about good or evil he has done wrong. For when thou hast seen
this, thou wilt pity him, and wilt neither wonder nor be angry. For
either thou thyself thinkest the same thing to be good that he does
or another thing of the same kind. It is thy duty then to pardon him.
But if thou dost not think such things to be good or evil, thou wilt
more readily be well disposed to him who is in error.

Think not so much of what thou hast not as of what thou hast: but
of the things which thou hast select the best, and then reflect how
eagerly they would have been sought, if thou hadst them not. At the
same time however take care that thou dost not through being so pleased
with them accustom thyself to overvalue them, so as to be disturbed
if ever thou shouldst not have them.

Retire into thyself. The rational principle which rules has this nature,
that it is content with itself when it does what is just, and so secures

Wipe out the imagination. Stop the pulling of the strings. Confine
thyself to the present. Understand well what happens either to thee
or to another. Divide and distribute every object into the causal
(formal) and the material. Think of thy last hour. Let the wrong which
is done by a man stay there where the wrong was done.

Direct thy attention to what is said. Let thy understanding enter
into the things that are doing and the things which do them.

Adorn thyself with simplicity and modesty and with indifference towards
the things which lie between virtue and vice. Love mankind. Follow
God. The poet says that Law rules all.- And it is enough to remember
that Law rules all.

About death: Whether it is a dispersion, or a resolution into atoms,
or annihilation, it is either extinction or change.

About pain: The pain which is intolerable carries us off; but that
which lasts a long time is tolerable; and the mind maintains its own
tranquility by retiring into itself, and the ruling faculty is not
made worse. But the parts which are harmed by pain, let them, if they
can, give their opinion about it.

About fame: Look at the minds of those who seek fame, observe what
they are, and what kind of things they avoid, and what kind of things
they pursue. And consider that as the heaps of sand piled on one another
hide the former sands, so in life the events which go before are soon
covered by those which come after.

From Plato: The man who has an elevated mind and takes a view of all
time and of all substance, dost thou suppose it possible for him to
think that human life is anything great? it is not possible, he said.-
Such a man then will think that death also is no evil.- Certainly

From Antisthenes: It is royal to do good and to be abused.

It is a base thing for the countenance to be obedient and to regulate
and compose itself as the mind commands, and for the mind not to be
regulated and composed by itself.

It is not right to vex ourselves at things,
For they care nought about it.

To the immortal gods and us give joy.

Life must be reaped like the ripe ears of corn:
One man is born; another dies.

If gods care not for me and for my children,
There is a reason for it.

For the good is with me, and the just.

No joining others in their wailing, no violent emotion.

From Plato: But I would make this man a sufficient answer, which is
this: Thou sayest not well, if thou thinkest that a man who is good
for anything at all ought to compute the hazard of life or death,
and should not rather look to this only in all that he does, whether
he is doing what is just or unjust, and the works of a good or a bad

For thus it is, men of Athens, in truth: wherever a man has placed
himself thinking it the best place for him, or has been placed by
a commander, there in my opinion he ought to stay and to abide the
hazard, taking nothing into the reckoning, either death or anything
else, before the baseness of deserting his post.

But, my good friend, reflect whether that which is noble and good
is not something different from saving and being saved; for as to
a man living such or such a time, at least one who is really a man,
consider if this is not a thing to be dismissed from the thoughts:
and there must be no love of life: but as to these matters a man must
intrust them to the deity and believe what the women say, that no
man can escape his destiny, the next inquiry being how he may best
live the time that he has to live.

Look round at the courses of the stars, as if thou wert going along
with them; and constantly consider the changes of the elements into
one another; for such thoughts purge away the filth of the terrene

This is a fine saying of Plato: That he who is discoursing about men
should look also at earthly things as if he viewed them from some
higher place; should look at them in their assemblies, armies, agricultural
labours, marriages, treaties, births, deaths, noise of the courts
of justice, desert places, various nations of barbarians, feasts,
lamentations, markets, a mixture of all things and an orderly combination
of contraries.

Consider the past; such great changes of political supremacies. Thou
mayest foresee also the things which will be. For they will certainly
be of like form, and it is not possible that they should deviate from
the order of the things which take place now: accordingly to have
contemplated human life for forty years is the same as to have contemplated
it for ten thousand years. For what more wilt thou see?

That which has grown from the earth to the earth,
But that which has sprung from heavenly seed,
Back to the heavenly realms returns. This is either a dissolution
of the mutual involution of the atoms, or a similar dispersion of
the unsentient elements.

With food and drinks and cunning magic arts
Turning the channel’s course to ‘scape from death.
The breeze which heaven has sent
We must endure, and toil without complaining.

Another may be more expert in casting his opponent; but he is not
more social, nor more modest, nor better disciplined to meet all that
happens, nor more considerate with respect to the faults of his neighbours.

Where any work can be done conformably to the reason which is common
to gods and men, there we have nothing to fear: for where we are able
to get profit by means of the activity which is successful and proceeds
according to our constitution, there no harm is to be suspected.

Everywhere and at all times it is in thy power piously to acquiesce
in thy present condition, and to behave justly to those who are about
thee, and to exert thy skill upon thy present thoughts, that nothing
shall steal into them without being well examined.

Do not look around thee to discover other men’s ruling principles,
but look straight to this, to what nature leads thee, both the universal
nature through the things which happen to thee, and thy own nature
through the acts which must be done by thee. But every being ought
to do that which is according to its constitution; and all other things
have been constituted for the sake of rational beings, just as among
irrational things the inferior for the sake of the superior, but the
rational for the sake of one another.

The prime principle then in man’s constitution is the social. And
the second is not to yield to the persuasions of the body, for it
is the peculiar office of the rational and intelligent motion to circumscribe
itself, and never to be overpowered either by the motion of the senses
or of the appetites, for both are animal; but the intelligent motion
claims superiority and does not permit itself to be overpowered by
the others. And with good reason, for it is formed by nature to use
all of them. The third thing in the rational constitution is freedom
from error and from deception. Let then the ruling principle holding
fast to these things go straight on, and it has what is its own.

Consider thyself to be dead, and to have completed thy life up to
the present time; and live according to nature the remainder which
is allowed thee.

Love that only which happens to thee and is spun with the thread of
thy destiny. For what is more suitable?

In everything which happens keep before thy eyes those to whom the
same things happened, and how they were vexed, and treated them as
strange things, and found fault with them: and now where are they?
Nowhere. Why then dost thou too choose to act in the same way? And
why dost thou not leave these agitations which are foreign to nature,
to those who cause them and those who are moved by them? And why art
thou not altogether intent upon the right way of making use of the
things which happen to thee? For then thou wilt use them well, and
they will be a material for thee to work on. Only attend to thyself,
and resolve to be a good man in every act which thou doest: and remember…

Look within. Within is the fountain of good, and it will ever bubble
up, if thou wilt ever dig.

The body ought to be compact, and to show no irregularity either in
motion or attitude. For what the mind shows in the face by maintaining
in it the expression of intelligence and propriety, that ought to
be required also in the whole body. But all of these things should
be observed without affectation.

The art of life is more like the wrestler’s art than the dancer’s,
in respect of this, that it should stand ready and firm to meet onsets
which are sudden and unexpected.

Constantly observe who those are whose approbation thou wishest to
have, and what ruling principles they possess. For then thou wilt
neither blame those who offend involuntarily, nor wilt thou want their
approbation, if thou lookest to the sources of their opinions and

Every soul, the philosopher says, is involuntarily deprived of truth;
consequently in the same way it is deprived of justice and temperance
and benevolence and everything of the kind. It is most necessary to
bear this constantly in mind, for thus thou wilt be more gentle towards

In every pain let this thought be present, that there is no dishonour
in it, nor does it make the governing intelligence worse, for it does
not damage the intelligence either so far as the intelligence is rational
or so far as it is social. Indeed in the case of most pains let this
remark of Epicurus aid thee, that pain is neither intolerable nor
everlasting, if thou bearest in mind that it has its limits, and if
thou addest nothing to it in imagination: and remember this too, that
we do not perceive that many things which are disagreeable to us are
the same as pain, such as excessive drowsiness, and the being scorched
by heat, and the having no appetite. When then thou art discontented
about any of these things, say to thyself, that thou art yielding
to pain.

Take care not to feel towards the inhuman, as they feel towards men.

How do we know if Telauges was not superior in character to Socrates?
For it is not enough that Socrates died a more noble death, and disputed
more skilfully with the sophists, and passed the night in the cold
with more endurance, and that when he was bid to arrest Leon of Salamis,
he considered it more noble to refuse, and that he walked in a swaggering
way in the streets- though as to this fact one may have great doubts
if it was true. But we ought to inquire, what kind of a soul it was
that Socrates possessed, and if he was able to be content with being
just towards men and pious towards the gods, neither idly vexed on
account of men’s villainy, nor yet making himself a slave to any man’s
ignorance, nor receiving as strange anything that fell to his share
out of the universal, nor enduring it as intolerable, nor allowing
his understanding to sympathize with the affects of the miserable

Nature has not so mingled the intelligence with the composition of
the body, as not to have allowed thee the power of circumscribing
thyself and of bringing under subjection to thyself all that is thy
own; for it is very possible to be a divine man and to be recognised
as such by no one. Always bear this in mind; and another thing too,
that very little indeed is necessary for living a happy life. And
because thou hast despaired of becoming a dialectician and skilled
in the knowledge of nature, do not for this reason renounce the hope
of being both free and modest and social and obedient to God.

It is in thy power to live free from all compulsion in the greatest
tranquility of mind, even if all the world cry out against thee as
much as they choose, and even if wild beasts tear in pieces the members
of this kneaded matter which has grown around thee. For what hinders
the mind in the midst of all this from maintaining itself in tranquility
and in a just judgement of all surrounding things and in a ready use
of the objects which are presented to it, so that the judgement may
say to the thing which falls under its observation: This thou art
in substance (reality), though in men’s opinion thou mayest appear
to be of a different kind; and the use shall say to that which falls
under the hand: Thou art the thing that I was seeking; for to me that
which presents itself is always a material for virtue both rational
and political, and in a word, for the exercise of art, which belongs
to man or God. For everything which happens has a relationship either
to God or man, and is neither new nor difficult to handle, but usual
and apt matter to work on.

The perfection of moral character consists in this, in passing every
day as the last, and in being neither violently excited nor torpid
nor playing the hypocrite.

The gods who are immortal are not vexed because during so long a time
they must tolerate continually men such as they are and so many of
them bad; and besides this, they also take care of them in all ways.
But thou, who art destined to end so soon, art thou wearied of enduring
the bad, and this too when thou art one of them?

It is a ridiculous thing for a man not to fly from his own badness,
which is indeed possible, but to fly from other men’s badness, which
is impossible.

Whatever the rational and political (social) faculty finds to be neither
intelligent nor social, it properly judges to be inferior to itself.

When thou hast done a good act and another has received it, why dost
thou look for a third thing besides these, as fools do, either to
have the reputation of having done a good act or to obtain a return?

No man is tired of receiving what is useful. But it is useful to act
according to nature. Do not then be tired of receiving what is useful
by doing it to others.

The nature of the An moved to make the universe. But now either everything
that takes place comes by way of consequence or continuity; or even
the chief things towards which the ruling power of the universe directs
its own movement are governed by no rational principle. If this is
remembered it will make thee more tranquil in many things.


This reflection also tends to the removal of the desire of empty
fame, that it is no longer in thy power to have lived the whole of
thy life, or at least thy life from thy youth upwards, like a philosopher;
but both to many others and to thyself it is plain that thou art far
from philosophy. Thou hast fallen into disorder then, so that it is
no longer easy for thee to get the reputation of a philosopher; and
thy plan of life also opposes it. If then thou hast truly seen where
the matter lies, throw away the thought, How thou shalt seem to others,
and be content if thou shalt live the rest of thy life in such wise
as thy nature wills. Observe then what it wills, and let nothing else
distract thee; for thou hast had experience of many wanderings without
having found happiness anywhere, not in syllogisms, nor in wealth,
nor in reputation, nor in enjoyment, nor anywhere. Where is it then?
In doing what man’s nature requires. How then shall a man do this?
If he has principles from which come his affects and his acts. What
principles? Those which relate to good and bad: the belief that there
is nothing good for man, which does not make him just, temperate,
manly, free; and that there is nothing bad, which does not do the
contrary to what has been mentioned.

On the occasion of every act ask thyself, How is this with respect
to me? Shall I repent of it? A little time and I am dead, and all
is gone. What more do I seek, if what I am now doing is work of an
intelligent living being, and a social being, and one who is under
the same law with God?

Alexander and Gaius and Pompeius, what are they in comparison with
Diogenes and Heraclitus and Socrates? For they were acquainted with
things, and their causes (forms), and their matter, and the ruling
principles of these men were the same. But as to the others, how many
things had they to care for, and to how many things were they slaves?

Consider that men will do the same things nevertheless, even though
thou shouldst burst.

This is the chief thing: Be not perturbed, for all things are according
to the nature of the universal; and in a little time thou wilt be
nobody and nowhere, like Hadrian and Augustus. In the next place having
fixed thy eyes steadily on thy business look at it, and at the same
time remembering that it is thy duty to be a good man, and what man’s
nature demands, do that without turning aside; and speak as it seems
to thee most just, only let it be with a good disposition and with
modesty and without hypocrisy.

The nature of the universal has this work to do, to remove to that
place the things which are in this, to change them, to take them away
hence, and to carry them there. All things are change, yet we need
not fear anything new. All things are familiar to us; but the distribution
of them still remains the same.

Every nature is contented with itself when it goes on its way well;
and a rational nature goes on its way well, when in its thoughts it
assents to nothing false or uncertain, and when it directs its movements
to social acts only, and when it confines its desires and aversions
to the things which are in its power, and when it is satisfied with
everything that is assigned to it by the common nature. For of this
common nature every particular nature is a part, as the nature of
the leaf is a part of the nature of the plant; except that in the
plant the nature of the leaf is part of a nature which has not perception
or reason, and is subject to be impeded; but the nature of man is
part of a nature which is not subject to impediments, and is intelligent
and just, since it gives to everything in equal portions and according
to its worth, times, substance, cause (form), activity, and incident.
But examine, not to discover that any one thing compared with any
other single thing is equal in all respects, but by taking all the
parts together of one thing and comparing them with all the parts
together of another.

Thou hast not leisure or ability to read. But thou hast leisure or
ability to check arrogance: thou hast leisure to be superior to pleasure
and pain: thou hast leisure to be superior to love of fame, and not
to be vexed at stupid and ungrateful people, nay even to care for

Let no man any longer hear thee finding fault with the court life
or with thy own.

Repentance is a kind of self-reproof for having neglected something
useful; but that which is good must be something useful, and the perfect
good man should look after it. But no such man would ever repent of
having refused any sensual pleasure. Pleasure then is neither good
nor useful.

This thing, what is it in itself, in its own constitution? What is
its substance and material? And what its causal nature (or form)?
And what is it doing in the world? And how long does it subsist?

When thou risest from sleep with reluctance, remember that it is according
to thy constitution and according to human nature to perform social
acts, but sleeping is common also to irrational animals. But that
which is according to each individual’s nature is also more peculiarly
its own, and more suitable to its nature, and indeed also more agreeable.

Constantly and, if it be possible, on the occasion of every impression
on the soul, apply to it the principles of Physic, of Ethic, and of

Whatever man thou meetest with, immediately say to thyself: What opinions
has this man about good and bad? For if with respect to pleasure and
pain and the causes of each, and with respect to fame and ignominy,
death and life, he has such and such opinions, it will seem nothing
wonderful or strange to me, if he does such and such things; and I
shall bear in mind that he is compelled to do so.

Remember that as it is a shame to be surprised if the fig-tree produces
figs, so it is to be surprised if the world produces such and such
things of which it is productive; and for the physician and the helmsman
it is a shame to be surprised, if a man has a fever, or if the wind
is unfavourable.

Remember that to change thy opinion and to follow him who corrects
thy error is as consistent with freedom as it is to persist in thy
error. For it is thy own, the activity which is exerted according
to thy own movement and judgement, and indeed according to thy own
understanding too.

If a thing is in thy own power, why dost thou do it? But if it is
in the power of another, whom dost thou blame? The atoms (chance)
or the gods? Both are foolish. Thou must blame nobody. For if thou
canst, correct that which is the cause; but if thou canst not do this,
correct at least the thing itself; but if thou canst not do even this,
of what use is it to thee to find fault? For nothing should be done
without a purpose.

That which has died falls not out of the universe. If it stays here,
it also changes here, and is dissolved into its proper parts, which
are elements of the universe and of thyself. And these too change,
and they murmur not.

Everything exists for some end, a horse, a vine. Why dost thou wonder?
Even the sun will say, I am for some purpose, and the rest of the
gods will say the same. For what purpose then art thou? to enjoy pleasure?
See if common sense allows this.

Nature has had regard in everything no less to the end than to the
beginning and the continuance, just like the man who throws up a ball.
What good is it then for the ball to be thrown up, or harm for it
to come down, or even to have fallen? And what good is it to the bubble
while it holds together, or what harm when it is burst? The same may
be said of a light also.

Turn it (the body) inside out, and see what kind of thing it is; and
when it has grown old, what kind of thing it becomes, and when it
is diseased.

Short-lived are both the praiser and the praised, and the rememberer
and the remembered: and all this in a nook of this part of the world;
and not even here do all agree, no, not any one with himself: and
the whole earth too is a point.

Attend to the matter which is before thee, whether it is an opinion
or an act or a word.

Thou sufferest this justly: for thou choosest rather to become good
to-morrow than to be good to-day.

Am I doing anything? I do it with reference to the good of mankind.
Does anything happen to me? I receive it and refer it to the gods,
and the source of all things, from which all that happens is derived.

Such as bathing appears to thee- oil, sweat, dirt, filthy water, all
things disgusting- so is every part of life and everything.

Lucilla saw Verus die, and then Lucilla died. Secunda saw Maximus
die, and then Secunda died. Epitynchanus saw Diotimus die, and Epitynchanus
died. Antoninus saw Faustina die, and then Antoninus died. Such is
everything. Celer saw Hadrian die, and then Celer died. And those
sharp-witted men, either seers or men inflated with pride, where are
they? For instance the sharp-witted men, Charax and Demetrius the
Platonist and Eudaemon, and any one else like them. All ephemeral,
dead long ago. Some indeed have not been remembered even for a short
time, and others have become the heroes of fables, and again others
have disappeared even from fables. Remember this then, that this little
compound, thyself, must either be dissolved, or thy poor breath must
be extinguished, or be removed and placed elsewhere.

It is satisfaction to a man to do the proper works of a man. Now it
is a proper work of a man to be benevolent to his own kind, to despise
the movements of the senses, to form a just judgement of plausible
appearances, and to take a survey of the nature of the universe and
of the things which happen in it.

There are three relations between thee and other things: the one to
the body which surrounds thee; the second to the divine cause from
which all things come to all; and the third to those who live with

Pain is either an evil to the body- then let the body say what it
thinks of it- or to the soul; but it is in the power of the soul to
maintain its own serenity and tranquility, and not to think that pain
is an evil. For every judgement and movement and desire and aversion
is within, and no evil ascends so high.

Wipe out thy imaginations by often saying to thyself: now it is in
my power to let no badness be in this soul, nor desire nor any perturbation
at all; but looking at all things I see what is their nature, and
I use each according to its value.- Remember this power which thou
hast from nature.

Speak both in the senate and to every man, whoever he may be, appropriately,
not with any affectation: use plain discourse.

Augustus’ court, wife, daughter, descendants, ancestors, sister, Agrippa,
kinsmen, intimates, friends, Areius, Maecenas, physicians and sacrificing
priests- the whole court is dead. Then turn to the rest, not considering
the death of a single man, but of a whole race, as of the Pompeii;
and that which is inscribed on the tombs- The last of his race. Then
consider what trouble those before them have had that they might leave
a successor; and then, that of necessity some one must be the last.
Again here consider the death of a whole race.

It is thy duty to order thy life well in every single act; and if
every act does its duty, as far as is possible, be content; and no
one is able to hinder thee so that each act shall not do its duty.-
But something external will stand in the way.- Nothing will stand
in the way of thy acting justly and soberly and considerately.- But
perhaps some other active power will be hindered.- Well, but by acquiescing
in the hindrance and by being content to transfer thy efforts to that
which is allowed, another opportunity of action is immediately put
before thee in place of that which was hindered, and one which will
adapt itself to this ordering of which we are speaking.

Receive wealth or prosperity without arrogance; and be ready to let
it go.

If thou didst ever see a hand cut off, or a foot, or a head, lying
anywhere apart from the rest of the body, such does a man make himself,
as far as he can, who is not content with what happens, and separates
himself from others, or does anything unsocial. Suppose that thou
hast detached thyself from the natural unity- for thou wast made by
nature a part, but now thou hast cut thyself off- yet here there is
this beautiful provision, that it is in thy power again to unite thyself.
God has allowed this to no other part, after it has been separated
and cut asunder, to come together again. But consider the kindness
by which he has distinguished man, for he has put it in his power
not to be separated at all from the universal; and when he has been
separated, he has allowed him to return and to be united and to resume
his place as a part.

As the nature of the universal has given to every rational being all
the other powers that it has, so we have received from it this power
also. For as the universal nature converts and fixes in its predestined
place everything which stands in the way and opposes it, and makes
such things a part of itself, so also the rational animal is able
to make every hindrance its own material, and to use it for such purposes
as it may have designed.

Do not disturb thyself by thinking of the whole of thy life. Let not
thy thoughts at once embrace all the various troubles which thou mayest
expect to befall thee: but on every occasion ask thyself, What is
there in this which is intolerable and past bearing? For thou wilt
be ashamed to confess. In the next place remember that neither the
future nor the past pains thee, but only the present. But this is
reduced to a very little, if thou only circumscribest it, and chidest
thy mind, if it is unable to hold out against even this.

Does Panthea or Pergamus now sit by the tomb of Verus? Does Chaurias
or Diotimus sit by the tomb of Hadrian? That would be ridiculous.
Well, suppose they did sit there, would the dead be conscious of it?
And if the dead were conscious, would they be pleased? And if they
were pleased, would that make them immortal? Was it not in the order
of destiny that these persons too should first become old women and
old men and then die? What then would those do after these were dead?
All this is foul smell and blood in a bag.

If thou canst see sharp, look and judge wisely, says the philosopher.

In the constitution of the rational animal I see no virtue which is
opposed to justice; but I see a virtue which is opposed to love of
pleasure, and that is temperance.

If thou takest away thy opinion about that which appears to give thee
pain, thou thyself standest in perfect security.- Who is this self?-
The reason.- But I am not reason.- Be it so. Let then the reason itself
not trouble itself. But if any other part of thee suffers, let it
have its own opinion about itself.

Hindrance to the perceptions of sense is an evil to the animal nature.
Hindrance to the movements (desires) is equally an evil to the animal
nature. And something else also is equally an impediment and an evil
to the constitution of plants. So then that which is a hindrance to
the intelligence is an evil to the intelligent nature. Apply all these
things then to thyself. Does pain or sensuous pleasure affect thee?
The senses will look to that.- Has any obstacle opposed thee in thy
efforts towards an object? if indeed thou wast making this effort
absolutely (unconditionally, or without any reservation), certainly
this obstacle is an evil to thee considered as a rational animal.
But if thou takest into consideration the usual course of things,
thou hast not yet been injured nor even impeded. The things however
which are proper to the understanding no other man is used to impede,
for neither fire, nor iron, nor tyrant, nor abuse, touches it in any
way. When it has been made a sphere, it continues a sphere.

It is not fit that I should give myself pain, for I have never intentionally
given pain even to another.

Different things delight different people. But it is my delight to
keep the ruling faculty sound without turning away either from any
man or from any of the things which happen to men, but looking at
and receiving all with welcome eyes and using everything according
to its value.

See that thou secure this present time to thyself: for those who rather
pursue posthumous fame do consider that the men of after time will
be exactly such as these whom they cannot bear now; and both are mortal.
And what is it in any way to thee if these men of after time utter
this or that sound, or have this or that opinion about thee?

Take me and cast me where thou wilt; for there I shall keep my divine
part tranquil, that is, content, if it can feel and act conformably
to its proper constitution. Is this change of place sufficient reason
why my soul should be unhappy and worse than it was, depressed, expanded,
shrinking, affrighted? And what wilt thou find which is sufficient
reason for this?

Nothing can happen to any man which is not a human accident, nor to
an ox which is not according to the nature of an ox, nor to a vine
which is not according to the nature of a vine, nor to a stone which
is not proper to a stone. If then there happens to each thing both
what is usual and natural, why shouldst thou complain? For the common
nature brings nothing which may not be borne by thee.

If thou art pained by any external thing, it is not this thing that
disturbs thee, but thy own judgement about it. And it is in thy power
to wipe out this judgement now. But if anything in thy own disposition
gives thee pain, who hinders thee from correcting thy opinion? And
even if thou art pained because thou art not doing some particular
thing which seems to thee to be right, why dost thou not rather act
than complain?- But some insuperable obstacle is in the way?- Do not
be grieved then, for the cause of its not being done depends not on
thee.- But it is not worth while to live if this cannot be done.-
Take thy departure then from life contentedly, just as he dies who
is in full activity, and well pleased too with the things which are

Remember that the ruling faculty is invincible, when self-collected
it is satisfied with itself, if it does nothing which it does not
choose to do, even if it resist from mere obstinacy. What then will
it be when it forms a judgement about anything aided by reason and
deliberately? Therefore the mind which is free from passions is a
citadel, for man has nothing more secure to which he can fly for,
refuge and for the future be inexpugnable. He then who has not seen
this is an ignorant man; but he who has seen it and does not fly to
this refuge is unhappy.

Say nothing more to thyself than what the first appearances report.
Suppose that it has been reported to thee that a certain person speaks
ill of thee. This has been reported; but that thou hast been injured,
that has not been reported. I see that my child is sick. I do see;
but that he is in danger, I do not see. Thus then always abide by
the first appearances, and add nothing thyself from within, and then
nothing happens to thee. Or rather add something, like a man who knows
everything that happens in the world.

A cucumber is bitter.- Throw it away.- There are briars in the road.-
Turn aside from them.- This is enough. Do not add, And why were such
things made in the world? For thou wilt be ridiculed by a man who
is acquainted with nature, as thou wouldst be ridiculed by a carpenter
and shoemaker if thou didst find fault because thou seest in their
workshop shavings and cuttings from the things which they make. And
yet they have places into which they can throw these shavings and
cuttings, and the universal nature has no external space; but the
wondrous part of her art is that though she has circumscribed herself,
everything within her which appears to decay and to grow old and to
be useless she changes into herself, and again makes other new things
from these very same, so that she requires neither substance from
without nor wants a place into which she may cast that which decays.
She is content then with her own space, and her own matter and her
own art.

Neither in thy actions be sluggish nor in thy conversation without
method, nor wandering in thy thoughts, nor let there be in thy soul
inward contention nor external effusion, nor in life be so busy as
to have no leisure.

Suppose that men kill thee, cut thee in pieces, curse thee. What then
can these things do to prevent thy mind from remaining pure, wise,
sober, just? For instance, if a man should stand by a limpid pure
spring, and curse it, the spring never ceases sending up potable water;
and if he should cast clay into it or filth, it will speedily disperse
them and wash them out, and will not be at all polluted. How then
shalt thou possess a perpetual fountain and not a mere well? By forming
thyself hourly to freedom conjoined with contentment, simplicity and

He who does not know what the world is, does not know where he is.
And he who does not know for what purpose the world exists, does not
know who he is, nor what the world is. But he who has failed in any
one of these things could not even say for what purpose he exists
himself. What then dost thou think of him who avoids or seeks the
praise of those who applaud, of men who know not either where they
are or who they are?

Dost thou wish to be praised by a man who curses himself thrice every
hour? Wouldst thou wish to please a man who does not please himself?
Does a man please himself who repents of nearly everything that he

No longer let thy breathing only act in concert with the air which
surrounds thee, but let thy intelligence also now be in harmony with
the intelligence which embraces all things. For the intelligent power
is no less diffused in all parts and pervades all things for him who
is willing to draw it to him than the aerial power for him who is
able to respire it.

Generally, wickedness does no harm at all to the universe; and particularly,
the wickedness of one man does no harm to another. It is only harmful
to him who has it in his power to be released from it, as soon as
he shall choose.

To my own free will the free will of my neighbour is just as indifferent
as his poor breath and flesh. For though we are made especially for
the sake of one another, still the ruling power of each of us has
its own office, for otherwise my neighbour’s wickedness would be my
harm, which God has not willed in order that my unhappiness may not
depend on another.

The sun appears to be poured down, and in all directions indeed it
is diffused, yet it is not effused. For this diffusion is extension:
Accordingly its rays are called Extensions [aktines] because they
are extended [apo tou ekteinesthai]. But one may judge what kind of
a thing a ray is, if he looks at the sun’s light passing through a
narrow opening into a darkened room, for it is extended in a right
line, and as it were is divided when it meets with any solid body
which stands in the way and intercepts the air beyond; but there the
light remains fixed and does not glide or fall off. Such then ought
to be the out-pouring and diffusion of the understanding, and it should
in no way be an effusion, but an extension, and it should make no
violent or impetuous collision with the obstacles which are in its
way; nor yet fall down, but be fixed and enlighten that which receives
it. For a body will deprive itself of the illumination, if it does
not admit it.

He who fears death either fears the loss of sensation or a different
kind of sensation. But if thou shalt have no sensation, neither wilt
thou feel any harm; and if thou shalt acquire another kind of sensation,
thou wilt be a different kind of living being and thou wilt not cease
to live.

Men exist for the sake of one another. Teach them then or bear with

In one way an arrow moves, in another way the mind. The mind indeed,
both when it exercises caution and when it is employed about inquiry,
moves straight onward not the less, and to its object.

Enter into every man’s ruling faculty; and also let every other man
enter into thine.


He ho acts unjustly acts impiously. For since the universal nature
has made rational animals for the sake of one another to help one
another according to their deserts, but in no way to injure one another,
he who transgresses her will, is clearly guilty of impiety towards
the highest divinity. And he too who lies is guilty of impiety to
the same divinity; for the universal nature is the nature of things
that are; and things that are have a relation to all things that come
into existence. And further, this universal nature is named truth,
and is the prime cause of all things that are true. He then who lies
intentionally is guilty of impiety inasmuch as he acts unjustly by
deceiving; and he also who lies unintentionally, inasmuch as he is
at variance with the universal nature, and inasmuch as he disturbs
the order by fighting against the nature of the world; for he fights
against it, who is moved of himself to that which is contrary to truth,
for he had received powers from nature through the neglect of which
he is not able now to distinguish falsehood from truth. And indeed
he who pursues pleasure as good, and avoids pain as evil, is guilty
of impiety. For of necessity such a man must often find fault with
the universal nature, alleging that it assigns things to the bad and
the good contrary to their deserts, because frequently the bad are
in the enjoyment of pleasure and possess the things which procure
pleasure, but the good have pain for their share and the things which
cause pain. And further, he who is afraid of pain will sometimes also
be afraid of some of the things which will happen in the world, and
even this is impiety. And he who pursues pleasure will not abstain
from injustice, and this is plainly impiety. Now with respect to the
things towards which the universal nature is equally affected- for
it would not have made both, unless it was equally affected towards
both- towards these they who wish to follow nature should be of the
same mind with it, and equally affected. With respect to pain, then,
and pleasure, or death and life, or honour and dishonour, which the
universal nature employs equally, whoever is not equally affected
is manifestly acting impiously. And I say that the universal nature
employs them equally, instead of saying that they happen alike to
those who are produced in continuous series and to those who come
after them by virtue of a certain original movement of Providence,
according to which it moved from a certain beginning to this ordering
of things, having conceived certain principles of the things which
were to be, and having determined powers productive of beings and
of changes and of such like successions.

It would be a man’s happiest lot to depart from mankind without having
had any taste of lying and hypocrisy and luxury and pride. However
to breathe out one’s life when a man has had enough of these things
is the next best voyage, as the saying is. Hast thou determined to
abide with vice, and has not experience yet induced thee to fly from
this pestilence? For the destruction of the understanding is a pestilence,
much more indeed than any such corruption and change of this atmosphere
which surrounds us. For this corruption is a pestilence of animals
so far as they are animals; but the other is a pestilence of men so
far as they are men.

Do not despise death, but be well content with it, since this too
is one of those things which nature wills. For such as it is to be
young and to grow old, and to increase and to reach maturity, and
to have teeth and beard and grey hairs, and to beget, and to be pregnant
and to bring forth, and all the other natural operations which the
seasons of thy life bring, such also is dissolution. This, then, is
consistent with the character of a reflecting man, to be neither careless
nor impatient nor contemptuous with respect to death, but to wait
for it as one of the operations of nature. As thou now waitest for
the time when the child shall come out of thy wife’s womb, so be ready
for the time when thy soul shall fall out of this envelope. But if
thou requirest also a vulgar kind of comfort which shall reach thy
heart, thou wilt be made best reconciled to death by observing the
objects from which thou art going to be removed, and the morals of
those with whom thy soul will no longer be mingled. For it is no way
right to be offended with men, but it is thy duty to care for them
and to bear with them gently; and yet to remember that thy departure
will be not from men who have the same principles as thyself. For
this is the only thing, if there be any, which could draw us the contrary
way and attach us to life, to be permitted to live with those who
have the same principles as ourselves. But now thou seest how great
is the trouble arising from the discordance of those who live together,
so that thou mayest say, Come quick, O death, lest perchance I, too,
should forget myself.

He who does wrong does wrong against himself. He who acts unjustly
acts unjustly to himself, because he makes himself bad.

He often acts unjustly who does not do a certain thing; not only he
who does a certain thing.

Thy present opinion founded on understanding, and thy present conduct
directed to social good, and thy present disposition of contentment
with everything which happens- that is enough.

Wipe out imagination: check desire: extinguish appetite: keep the
ruling faculty in its own power.

Among the animals which have not reason one life is distributed; but
among reasonable animals one intelligent soul is distributed: just
as there is one earth of all things which are of an earthy nature,
and we see by one light, and breathe one air, all of us that have
the faculty of vision and all that have life.

All things which participate in anything which is common to them all
move towards that which is of the same kind with themselves. Everything
which is earthy turns towards the earth, everything which is liquid
flows together, and everything which is of an aerial kind does the
same, so that they require something to keep them asunder, and the
application of force. Fire indeed moves upwards on account of the
elemental fire, but it is so ready to be kindled together with all
the fire which is here, that even every substance which is somewhat
dry, is easily ignited, because there is less mingled with it of that
which is a hindrance to ignition. Accordingly then everything also
which participates in the common intelligent nature moves in like
manner towards that which is of the same kind with itself, or moves
even more. For so much as it is superior in comparison with all other
things, in the same degree also is it more ready to mingle with and
to be fused with that which is akin to it. Accordingly among animals
devoid of reason we find swarms of bees, and herds of cattle, and
the nurture of young birds, and in a manner, loves; for even in animals
there are souls, and that power which brings them together is seen
to exert itself in the superior degree, and in such a way as never
has been observed in plants nor in stones nor in trees. But in rational
animals there are political communities and friendships, and families
and meetings of people; and in wars, treaties and armistices. But
in the things which are still superior, even though they are separated
from one another, unity in a manner exists, as in the stars. Thus
the ascent to the higher degree is able to produce a sympathy even
in things which are separated. See, then, what now takes place. For
only intelligent animals have now forgotten this mutual desire and
inclination, and in them alone the property of flowing together is
not seen. But still though men strive to avoid this union, they are
caught and held by it, for their nature is too strong for them; and
thou wilt see what I say, if thou only observest. Sooner, then, will
one find anything earthy which comes in contact with no earthy thing
than a man altogether separated from other men.

Both man and God and the universe produce fruit; at the proper seasons
each produces it. But if usage has especially fixed these terms to
the vine and like things, this is nothing. Reason produces fruit both
for all and for itself, and there are produced from it other things
of the same kind as reason itself.

If thou art able, correct by teaching those who do wrong; but if thou
canst not, remember that indulgence is given to thee for this purpose.
And the gods, too, are indulgent to such persons; and for some purposes
they even help them to get health, wealth, reputation; so kind they
are. And it is in thy power also; or say, who hinders thee?

Labour not as one who is wretched, nor yet as one who would be pitied
or admired: but direct thy will to one thing only, to put thyself
in motion and to check thyself, as the social reason requires.

To-day I have got out of all trouble, or rather I have cast out all
trouble, for it was not outside, but within and in my opinions.

All things are the same, familiar in experience, and ephemeral in
time, and worthless in the matter. Everything now is just as it was
in the time of those whom we have buried.

Things stand outside of us, themselves by themselves, neither knowing
aught of themselves, nor expressing any judgement. What is it, then,
which does judge about them? The ruling faculty.

Not in passivity, but in activity lie the evil and the good of the
rational social animal, just as his virtue and his vice lie not in
passivity, but in activity.

For the stone which has been thrown up it is no evil to come down,
nor indeed any good to have been carried up.

Penetrate inwards into men’s leading principles, and thou wilt see
what judges thou art afraid of, and what kind of judges they are of

All things are changing: and thou thyself art in continuous mutation
and in a manner in continuous destruction, and the whole universe

It is thy duty to leave another man’s wrongful act there where it

Termination of activity, cessation from movement and opinion, and
in a sense their death, is no evil. Turn thy thoughts now to the consideration
of thy life, thy life as a child, as a youth, thy manhood, thy old
age, for in these also every change was a death. Is this anything
to fear? Turn thy thoughts now to thy life under thy grandfather,
then to thy life under thy mother, then to thy life under thy father;
and as thou findest many other differences and changes and terminations,
ask thyself, Is this anything to fear? In like manner, then, neither
are the termination and cessation and change of thy whole life a thing
to be afraid of.

Hasten to examine thy own ruling faculty and that of the universe
and that of thy neighbour: thy own that thou mayest make it just:
and that of the universe, that thou mayest remember of what thou art
a part; and that of thy neighbour, that thou mayest know whether he
has acted ignorantly or with knowledge, and that thou mayest also
consider that his ruling faculty is akin to thine.

As thou thyself art a component part of a social system, so let every
act of thine be a component part of social life. Whatever act of thine
then has no reference either immediately or remotely to a social end,
this tears asunder thy life, and does not allow it to be one, and
it is of the nature of a mutiny, just as when in a popular assembly
a man acting by himself stands apart from the general agreement.

Quarrels of little children and their sports, and poor spirits carrying
about dead bodies, such is everything; and so what is exhibited in
the representation of the mansions of the dead strikes our eyes more

Examine into the quality of the form of an object, and detach it altogether
from its material part, and then contemplate it; then determine the
time, the longest which a thing of this peculiar form is naturally
made to endure.

Thou hast endured infinite troubles through not being contented with
thy ruling faculty, when it does the things which it is constituted
by nature to do. But enough of this.

When another blames thee or hates thee, or when men say about thee
anything injurious, approach their poor souls, penetrate within, and
see what kind of men they are. Thou wilt discover that there is no
reason to take any trouble that these men may have this or that opinion
about thee. However thou must be well disposed towards them, for by
nature they are friends. And the gods too aid them in all ways, by
dreams, by signs, towards the attainment of those things on which
they set a value.

The periodic movements of the universe are the same, up and down from
age to age. And either the universal intelligence puts itself in motion
for every separate effect, and if this is so, be thou content with
that which is the result of its activity; or it puts itself in motion
once, and everything else comes by way of sequence in a manner; or
indivisible elements are the origin of all things.- In a word, if
there is a god, all is well; and if chance rules, do not thou also
be governed by it.

Soon will the earth cover us all: then the earth, too, will change,
and the things also which result from change will continue to change
for ever, and these again for ever. For if a man reflects on the changes
and transformations which follow one another like wave after wave
and their rapidity, he will despise everything which is perishable.

The universal cause is like a winter torrent: it carries everything
along with it. But how worthless are all these poor people who are
engaged in matters political, and, as they suppose, are playing the
philosopher! All drivellers. Well then, man: do what nature now requires.
Set thyself in motion, if it is in thy power, and do not look about
thee to see if any one will observe it; nor yet expect Plato’s Republic:
but be content if the smallest thing goes on well, and consider such
an event to be no small matter. For who can change men’s opinions?
And without a change of opinions what else is there than the slavery
of men who groan while they pretend to obey? Come now and tell me
of Alexander and Philip and Demetrius of Phalerum. They themselves
shall judge whether they discovered what the common nature required,
and trained themselves accordingly. But if they acted like tragedy
heroes, no one has condemned me to imitate them. Simple and modest
is the work of philosophy. Draw me not aside to indolence and pride.

Look down from above on the countless herds of men and their countless
solemnities, and the infinitely varied voyagings in storms and calms,
and the differences among those who are born, who live together, and
die. And consider, too, the life lived by others in olden time, and
the life of those who will live after thee, and the life now lived
among barbarous nations, and how many know not even thy name, and
how many will soon forget it, and how they who perhaps now are praising
thee will very soon blame thee, and that neither a posthumous name
is of any value, nor reputation, nor anything else.

Let there be freedom from perturbations with respect to the things
which come from the external cause; and let there be justice in the
things done by virtue of the internal cause, that is, let there be
movement and action terminating in this, in social acts, for this
is according to thy nature.

Thou canst remove out of the way many useless things among those which
disturb thee, for they lie entirely in thy opinion; and thou wilt
then gain for thyself ample space by comprehending the whole universe
in thy mind, and by contemplating the eternity of time, and observing
the rapid change of every several thing, how short is the time from
birth to dissolution, and the illimitable time before birth as well
as the equally boundless time after dissolution.

All that thou seest will quickly perish, and those who have been spectators
of its dissolution will very soon perish too. And he who dies at the
extremest old age will be brought into the same condition with him
who died prematurely.

What are these men’s leading principles, and about what kind of things
are they busy, and for what kind of reasons do they love and honour?
Imagine that thou seest their poor souls laid bare. When they think
that they do harm by their blame or good by their praise, what an

Loss is nothing else than change. But the universal nature delights
in change, and in obedience to her all things are now done well, and
from eternity have been done in like form, and will be such to time
without end. What, then, dost thou say? That all things have been
and all things always will be bad, and that no power has ever been
found in so many gods to rectify these things, but the world has been
condemned to be found in never ceasing evil?

The rottenness of the matter which is the foundation of everything!
Water, dust, bones, filth: or again, marble rocks, the callosities
of the earth; and gold and silver, the sediments; and garments, only
bits of hair; and purple dye, blood; and everything else is of the
same kind. And that which is of the nature of breath is also another
thing of the same kind, changing from this to that.

Enough of this wretched life and murmuring and apish tricks. Why art
thou disturbed? What is there new in this? What unsettles thee? Is
it the form of the thing? Look at it. Or is it the matter? Look at
it. But besides these there is nothing. Towards the gods, then, now
become at last more simple and better. It is the same whether we examine
these things for a hundred years or three.

If any man has done wrong, the harm is his own. But perhaps he has
not done wrong.

Either all things proceed from one intelligent source and come together
as in one body, and the part ought not to find fault with what is
done for the benefit of the whole; or there are only atoms, and nothing
else than mixture and dispersion. Why, then, art thou disturbed? Say
to the ruling faculty, Art thou dead, art thou corrupted, art thou
playing the hypocrite, art thou become a beast, dost thou herd and
feed with the rest?

Either the gods have no power or they have power. If, then, they have
no power, why dost thou pray to them? But if they have power, why
dost thou not pray for them to give thee the faculty of not fearing
any of the things which thou fearest, or of not desiring any of the
things which thou desirest, or not being pained at anything, rather
than pray that any of these things should not happen or happen? for
certainly if they can co-operate with men, they can co-operate for
these purposes. But perhaps thou wilt say, the gods have placed them
in thy power. Well, then, is it not better to use what is in thy power
like a free man than to desire in a slavish and abject way what is
not in thy power? And who has told thee that the gods do not aid us
even in the things which are in our power? Begin, then, to pray for
such things, and thou wilt see. One man prays thus: How shall I be
able to lie with that woman? Do thou pray thus: How shall I not desire
to lie with her? Another prays thus: How shall I be released from
this? Another prays: How shall I not desire to be released? Another
thus: How shall I not lose my little son? Thou thus: How shall I not
be afraid to lose him? In fine, turn thy prayers this way, and see
what comes.

Epicurus says, In my sickness my conversation was not about my bodily
sufferings, nor, says he, did I talk on such subjects to those who
visited me; but I continued to discourse on the nature of things as
before, keeping to this main point, how the mind, while participating
in such movements as go on in the poor flesh, shall be free from perturbations
and maintain its proper good. Nor did I, he says, give the physicians
an opportunity of putting on solemn looks, as if they were doing something
great, but my life went on well and happily. Do, then, the same that
he did both in sickness, if thou art sick, and in any other circumstances;
for never to desert philosophy in any events that may befall us, nor
to hold trifling talk either with an ignorant man or with one unacquainted
with nature, is a principle of all schools of philosophy; but to be
intent only on that which thou art now doing and on the instrument
by which thou doest it.

When thou art offended with any man’s shameless conduct, immediately
ask thyself, Is it possible, then, that shameless men should not be
in the world? It is not possible. Do not, then, require what is impossible.
For this man also is one of those shameless men who must of necessity
be in the world. Let the same considerations be present to thy mind
in the case of the knave, and the faithless man, and of every man
who does wrong in any way. For at the same time that thou dost remind
thyself that it is impossible that such kind of men should not exist,
thou wilt become more kindly disposed towards every one individually.
It is useful to perceive this, too, immediately when the occasion
arises, what virtue nature has given to man to oppose to every wrongful
act. For she has given to man, as an antidote against the stupid man,
mildness, and against another kind of man some other power. And in
all cases it is possible for thee to correct by teaching the man who
is gone astray; for every man who errs misses his object and is gone
astray. Besides wherein hast thou been injured? For thou wilt find
that no one among those against whom thou art irritated has done anything
by which thy mind could be made worse; but that which is evil to thee
and harmful has its foundation only in the mind. And what harm is
done or what is there strange, if the man who has not been instructed
does the acts of an uninstructed man? Consider whether thou shouldst
not rather blame thyself, because thou didst not expect such a man
to err in such a way. For thou hadst means given thee by thy reason
to suppose that it was likely that he would commit this error, and
yet thou hast forgotten and art amazed that he has erred. But most
of all when thou blamest a man as faithless or ungrateful, turn to
thyself. For the fault is manifestly thy own, whether thou didst trust
that a man who had such a disposition would keep his promise, or when
conferring thy kindness thou didst not confer it absolutely, nor yet
in such way as to have received from thy very act all the profit.
For what more dost thou want when thou hast done a man a service?
Art thou not content that thou hast done something conformable to
thy nature, and dost thou seek to be paid for it? Just as if the eye
demanded a recompense for seeing, or the feet for walking. For as
these members are formed for a particular purpose, and by working
according to their several constitutions obtain what is their own;
so also as man is formed by nature to acts of benevolence, when he
has done anything benevolent or in any other way conducive to the
common interest, he has acted conformably to his constitution, and
he gets what is his own.


Wilt thou, then, my soul, never be good and simple and one and naked,
more manifest than the body which surrounds thee? Wilt thou never
enjoy an affectionate and contented disposition? Wilt thou never be
full and without a want of any kind, longing for nothing more, nor
desiring anything, either animate or inanimate, for the enjoyment
of pleasures? Nor yet desiring time wherein thou shalt have longer
enjoyment, or place, or pleasant climate, or society of men with whom
thou mayest live in harmony? But wilt thou be satisfied with thy present
condition, and pleased with all that is about thee, and wilt thou
convince thyself that thou hast everything and that it comes from
the gods, that everything is well for thee, and will be well whatever
shall please them, and whatever they shall give for the conservation
of the perfect living being, the good and just and beautiful, which
generates and holds together all things, and contains and embraces
all things which are dissolved for the production of other like things?
Wilt thou never be such that thou shalt so dwell in community with
gods and men as neither to find fault with them at all, nor to be
condemned by them?

Observe what thy nature requires, so far as thou art governed by nature
only: then do it and accept it, if thy nature, so far as thou art
a living being, shall not be made worse by it.

And next thou must observe what thy nature requires so far as thou
art a living being. And all this thou mayest allow thyself, if thy
nature, so far as thou art a rational animal, shall not be made worse
by it. But the rational animal is consequently also a political (social)
animal. Use these rules, then, and trouble thyself about nothing else.

Everything which happens either happens in such wise as thou art formed
by nature to bear it, or as thou art not formed by nature to bear
it. If, then, it happens to thee in such way as thou art formed by
nature to bear it, do not complain, but bear it as thou art formed
by nature to bear it. But if it happens in such wise as thou art not
formed by nature to bear it, do not complain, for it will perish after
it has consumed thee. Remember, however, that thou art formed by nature
to bear everything, with respect to which it depends on thy own opinion
to make it endurable and tolerable, by thinking that it is either
thy interest or thy duty to do this.

If a man is mistaken, instruct him kindly and show him his error.
But if thou art not able, blame thyself, or blame not even thyself.

Whatever may happen to thee, it was prepared for thee from all eternity;
and the implication of causes was from eternity spinning the thread
of thy being, and of that which is incident to it.

Whether the universe is a concourse of atoms, or nature is a system,
let this first be established, that I am a part of the whole which
is governed by nature; next, I am in a manner intimately related to
the parts which are of the same kind with myself. For remembering
this, inasmuch as I am a part, I shall be discontented with none of
the things which are assigned to me out of the whole; for nothing
is injurious to the part, if it is for the advantage of the whole.
For the whole contains nothing which is not for its advantage; and
all natures indeed have this common principle, but the nature of the
universe has this principle besides, that it cannot be compelled even
by any external cause to generate anything harmful to itself. By remembering,
then, that I am a part of such a whole, I shall be content with everything
that happens. And inasmuch as I am in a manner intimately related
to the parts which are of the same kind with myself, I shall do nothing
unsocial, but I shall rather direct myself to the things which are
of the same kind with myself, and I shall turn an my efforts to the
common interest, and divert them from the contrary. Now, if these
things are done so, life must flow on happily, just as thou mayest
observe that the life of a citizen is happy, who continues a course
of action which is advantageous to his fellow-citizens, and is content
with whatever the state may assign to him.

The parts of the whole, everything, I mean, which is naturally comprehended
in the universe, must of necessity perish; but let this be understood
in this sense, that they must undergo change. But if this is naturally
both an evil and a necessity for the parts, the whole would not continue
to exist in a good condition, the parts being subject to change and
constituted so as to perish in various ways. For whether did nature
herself design to do evil to the things which are parts of herself,
and to make them subject to evil and of necessity fall into evil,
or have such results happened without her knowing it? Both these suppositions,
indeed, are incredible. But if a man should even drop the term Nature
(as an efficient power), and should speak of these things as natural,
even then it would be ridiculous to affirm at the same time that the
parts of the whole are in their nature subject to change, and at the
same time to be surprised or vexed as if something were happening
contrary to nature, particularly as the dissolution of things is into
those things of which each thing is composed. For there is either
a dispersion of the elements out of which everything has been compounded,
or a change from the solid to the earthy and from the airy to the
aerial, so that these parts are taken back into the universal reason,
whether this at certain periods is consumed by fire or renewed by
eternal changes. And do not imagine that the solid and the airy part
belong to thee from the time of generation. For all this received
its accretion only yesterday and the day before, as one may say, from
the food and the air which is inspired. This, then, which has received
the accretion, changes, not that which thy mother brought forth. But
suppose that this which thy mother brought forth implicates thee very
much with that other part, which has the peculiar quality of change,
this is nothing in fact in the way of objection to what is said.

When thou hast assumed these names, good, modest, true, rational,
a man of equanimity, and magnanimous, take care that thou dost not
change these names; and if thou shouldst lose them, quickly return
to them. And remember that the term Rational was intended to signify
a discriminating attention to every several thing and freedom from
negligence; and that Equanimity is the voluntary acceptance of the
things which are assigned to thee by the common nature; and that Magnanimity
is the elevation of the intelligent part above the pleasurable or
painful sensations of the flesh, and above that poor thing called
fame, and death, and all such things. If, then, thou maintainest thyself
in the possession of these names, without desiring to be called by
these names by others, thou wilt be another person and wilt enter
on another life. For to continue to be such as thou hast hitherto
been, and to be tom in pieces and defiled in such a life, is the character
of a very stupid man and one overfond of his life, and like those
half-devoured fighters with wild beasts, who though covered with wounds
and gore, still intreat to be kept to the following day, though they
will be exposed in the same state to the same claws and bites. Therefore
fix thyself in the possession of these few names: and if thou art
able to abide in them, abide as if thou wast removed to certain islands
of the Happy. But if thou shalt perceive that thou fallest out of
them and dost not maintain thy hold, go courageously into some nook
where thou shalt maintain them, or even depart at once from life,
not in passion, but with simplicity and freedom and modesty, after
doing this one laudable thing at least in thy life, to have gone out
of it thus. In order, however, to the remembrance of these names,
it will greatly help thee, if thou rememberest the gods, and that
they wish not to be flattered, but wish all reasonable beings to be
made like themselves; and if thou rememberest that what does the work
of a fig-tree is a fig-tree, and that what does the work of a dog
is a dog, and that what does the work of a bee is a bee, and that
what does the work of a man is a man.

Mimi, war, astonishment, torpor, slavery, will daily wipe out those
holy principles of thine. How many things without studying nature
dost thou imagine, and how many dost thou neglect? But it is thy duty
so to look on and so to do everything, that at the same time the power
of dealing with circumstances is perfected, and the contemplative
faculty is exercised, and the confidence which comes from the knowledge
of each several thing is maintained without showing it, but yet not
concealed. For when wilt thou enjoy simplicity, when gravity, and
when the knowledge of every several thing, both what it is in substance,
and what place it has in the universe, and how long it is formed to
exist and of what things it is compounded, and to whom it can belong,
and who are able both to give it and take it away?

A spider is proud when it has caught a fly, and another when he has
caught a poor hare, and another when he has taken a little fish in
a net, and another when he has taken wild boars, and another when
he has taken bears, and another when he has taken Sarmatians. Are
not these robbers, if thou examinest their opinions?

Acquire the contemplative way of seeing how all things change into
one another, and constantly attend to it, and exercise thyself about
this part of philosophy. For nothing is so much adapted to produce
magnanimity. Such a man has put off the body, and as he sees that
he must, no one knows how soon, go away from among men and leave everything
here, he gives himself up entirely to just doing in all his actions,
and in everything else that happens he resigns himself to the universal
nature. But as to what any man shall say or think about him or do
against him, he never even thinks of it, being himself contented with
these two things, with acting justly in what he now does, and being
satisfied with what is now assigned to him; and he lays aside all
distracting and busy pursuits, and desires nothing else than to accomplish
the straight course through the law, and by accomplishing the straight
course to follow God.

What need is there of suspicious fear, since it is in thy power to
inquire what ought to be done? And if thou seest clear, go by this
way content, without turning back: but if thou dost not see clear,
stop and take the best advisers. But if any other things oppose thee,
go on according to thy powers with due consideration, keeping to that
which appears to be just. For it is best to reach this object, and
if thou dost fail, let thy failure be in attempting this. He who follows
reason in all things is both tranquil and active at the same time,
and also cheerful and collected.

Inquire of thyself as soon as thou wakest from sleep, whether it will
make any difference to thee, if another does what is just and right.
It will make no difference.

Thou hast not forgotten, I suppose, that those who assume arrogant
airs in bestowing their praise or blame on others, are such as they
are at bed and at board, and thou hast not forgotten what they do,
and what they avoid and what they pursue, and how they steal and how
they rob, not with hands and feet, but with their most valuable part,
by means of which there is produced, when a man chooses, fidelity,
modesty, truth, law, a good daemon (happiness)?

To her who gives and takes back all, to nature, the man who is instructed
and modest says, Give what thou wilt; take back what thou wilt. And
he says this not proudly, but obediently and well pleased with her.

Short is the little which remains to thee of life. Live as on a mountain.
For it makes no difference whether a man lives there or here, if he
lives everywhere in the world as in a state (political community).
Let men see, let them know a real man who lives according to nature.
If they cannot endure him, let them kill him. For that is better than
to live thus as men do.

No longer talk at all about the kind of man that a good man ought
to be, but be such.

Constantly contemplate the whole of time and the whole of substance,
and consider that all individual things as to substance are a grain
of a fig, and as to time, the turning of a gimlet.

Look at everything that exists, and observe that it is already in
dissolution and in change, and as it were putrefaction or dispersion,
or that everything is so constituted by nature as to die.

Consider what men are when they are eating, sleeping, generating,
easing themselves and so forth. Then what kind of men they are when
they are imperious and arrogant, or angry and scolding from their
elevated place. But a short time ago to how many they were slaves
and for what things; and after a little time consider in what a condition
they will be.

That is for the good of each thing, which the universal nature brings
to each. And it is for its good at the time when nature brings it.

“The earth loves the shower”; and “the solemn aether loves”: and the
universe loves to make whatever is about to be. I say then to the
universe, that I love as thou lovest. And is not this too said, that
“this or that loves (is wont) to be produced”?

Either thou livest here and hast already accustomed thyself to it,
or thou art going away, and this was thy own will; or thou art dying
and hast discharged thy duty. But besides these things there is nothing.
Be of good cheer, then.

Let this always be plain to thee, that this piece of land is like
any other; and that all things here are the same with things on top
of a mountain, or on the sea-shore, or wherever thou choosest to be.
For thou wilt find just what Plato says, Dwelling within the walls
of a city as in a shepherd’s fold on a mountain.

What is my ruling faculty now to me? And of what nature am I now making
it? And for what purpose am I now using it? Is it void of understanding?
Is it loosed and rent asunder from social life? Is it melted into
and mixed with the poor flesh so as to move together with it?

He who flies from his master is a runaway; but the law is master,
and he who breaks the law is a runaway. And he also who is grieved
or angry or afraid, is dissatisfied because something has been or
is or shall be of the things which are appointed by him who rules
all things, and he is Law, and assigns to every man what is fit. He
then who fears or is grieved or is angry is a runaway.

A man deposits seed in a womb and goes away, and then another cause
takes it, and labours on it and makes a child. What a thing from such
a material! Again, the child passes food down through the throat,
and then another cause takes it and makes perception and motion, and
in fine life and strength and other things; how many and how strange
I Observe then the things which are produced in such a hidden way,
and see the power just as we see the power which carries things downwards
and upwards, not with the eyes, but still no less plainly.

Constantly consider how all things such as they now are, in time past
also were; and consider that they will be the same again. And place
before thy eyes entire dramas and stages of the same form, whatever
thou hast learned from thy experience or from older history; for example,
the whole court of Hadrian, and the whole court of Antoninus, and
the whole court of Philip, Alexander, Croesus; for all those were
such dramas as we see now, only with different actors.

Imagine every man who is grieved at anything or discontented to be
like a pig which is sacrificed and kicks and screams.

Like this pig also is he who on his bed in silence laments the bonds
in which we are held. And consider that only to the rational animal
is it given to follow voluntarily what happens; but simply to follow
is a necessity imposed on all.

Severally on the occasion of everything that thou doest, pause and
ask thyself, if death is a dreadful thing because it deprives thee
of this.

When thou art offended at any man’s fault, forthwith turn to thyself
and reflect in what like manner thou dost err thyself; for example,
in thinking that money is a good thing, or pleasure, or a bit of reputation,
and the like. For by attending to this thou wilt quickly forget thy
anger, if this consideration also is added, that the man is compelled:
for what else could he do? or, if thou art able, take away from him
the compulsion.

When thou hast seen Satyron the Socratic, think of either Eutyches
or Hymen, and when thou hast seen Euphrates, think of Eutychion or
Silvanus, and when thou hast seen Alciphron think of Tropaeophorus,
and when thou hast seen Xenophon think of Crito or Severus, and when
thou hast looked on thyself, think of any other Caesar, and in the
case of every one do in like manner. Then let this thought be in thy
mind, Where then are those men? Nowhere, or nobody knows where. For
thus continuously thou wilt look at human things as smoke and nothing
at all; especially if thou reflectest at the same time that what has
once changed will never exist again in the infinite duration of time.
But thou, in what a brief space of time is thy existence? And why
art thou not content to pass through this short time in an orderly
way? What matter and opportunity for thy activity art thou avoiding?
For what else are all these things, except exercises for the reason,
when it has viewed carefully and by examination into their nature
the things which happen in life? Persevere then until thou shalt have
made these things thy own, as the stomach which is strengthened makes
all things its own, as the blazing fire makes flame and brightness
out of everything that is thrown into it.

Let it not be in any man’s power to say truly of thee that thou art
not simple or that thou are not good; but let him be a liar whoever
shall think anything of this kind about thee; and this is altogether
in thy power. For who is he that shall hinder thee from being good
and simple? Do thou only determine to live no longer, unless thou
shalt be such. For neither does reason allow thee to live, if thou
art not such.

What is that which as to this material (our life) can be done or said
in the way most conformable to reason. For whatever this may be, it
is in thy power to do it or to say it, and do not make excuses that
thou art hindered. Thou wilt not cease to lament till thy mind is
in such a condition that, what luxury is to those who enjoy pleasure,
such shall be to thee, in the matter which is subjected and presented
to thee, the doing of the things which are conformable to man’s constitution;
for a man ought to consider as an enjoyment everything which it is
in his power to do according to his own nature. And it is in his power
everywhere. Now, it is not given to a cylinder to move everywhere
by its own motion, nor yet to water nor to fire, nor to anything else
which is governed by nature or an irrational soul, for the things
which check them and stand in the way are many. But intelligence and
reason are able to go through everything that opposes them, and in
such manner as they are formed by nature and as they choose. Place
before thy eyes this facility with which the reason will be carried
through all things, as fire upwards, as a stone downwards, as a cylinder
down an inclined surface, and seek for nothing further. For all other
obstacles either affect the body only which is a dead thing; or, except
through opinion and the yielding of the reason itself, they do not
crush nor do any harm of any kind; for if they did, he who felt it
would immediately become bad. Now, in the case of all things which
have a certain constitution, whatever harm may happen to any of them,
that which is so affected becomes consequently worse; but in the like
case, a man becomes both better, if one may say so, and more worthy
of praise by making a right use of these accidents. And finally remember
that nothing harms him who is really a citizen, which does not harm
the state; nor yet does anything harm the state, which does not harm
law (order); and of these things which are called misfortunes not
one harms law. What then does not harm law does not harm either state
or citizen.

To him who is penetrated by true principles even the briefest precept
is sufficient, and any common precept, to remind him that he should
be free from grief and fear. For example-

Leaves, some the wind scatters on the ground-
So is the race of men. Leaves, also, are thy children; and leaves,
too, are they who cry out as if they were worthy of credit and bestow
their praise, or on the contrary curse, or secretly blame and sneer;
and leaves, in like manner, are those who shall receive and transmit
a man’s fame to aftertimes. For all such things as these “are produced
in the season of spring,” as the poet says; then the wind casts them
down; then the forest produces other leaves in their places. But a
brief existence is common to all things, and yet thou avoidest and
pursuest all things as if they would be eternal. A little time, and
thou shalt close thy eyes; and him who has attended thee to thy grave
another soon will lament.

The healthy eye ought to see all visible things and not to say, I
wish for green things; for this is the condition of a diseased eye.
And the healthy hearing and smelling ought to be ready to perceive
all that can be heard and smelled. And the healthy stomach ought to
be with respect to all food just as the mill with respect to all things
which it is formed to grind. And accordingly the healthy understanding
ought to be prepared for everything which happens; but that which
says, Let my dear children live, and let all men praise whatever I
may do, is an eye which seeks for green things, or teeth which seek
for soft things.

There is no man so fortunate that there shall not be by him when he
is dying some who are pleased with what is going to happen. Suppose
that he was a good and wise man, will there not be at last some one
to say to himself, Let us at last breathe freely being relieved from
this schoolmaster? It is true that he was harsh to none of us, but
I perceived that he tacitly condemns us.- This is what is said of
a good man. But in our own case how many other things are there for
which there are many who wish to get rid of us. Thou wilt consider
this then when thou art dying, and thou wilt depart more contentedly
by reflecting thus: I am going away from such a life, in which even
my associates in behalf of whom I have striven so much, prayed, and
cared, themselves wish me to depart, hoping perchance to get some
little advantage by it. Why then should a man cling to a longer stay
here? Do not however for this reason go away less kindly disposed
to them, but preserving thy own character, and friendly and benevolent
and mild, and on the other hand not as if thou wast torn away; but
as when a man dies a quiet death, the poor soul is easily separated
from the body, such also ought thy departure from men to be, for nature
united thee to them and associated thee. But does she now dissolve
the union? Well, I am separated as from kinsmen, not however dragged
resisting, but without compulsion; for this too is one of the things
according to nature.

Accustom thyself as much as possible on the occasion of anything being
done by any person to inquire with thyself, For what object is this
man doing this? But begin with thyself, and examine thyself first.

Remember that this which pulls the strings is the thing which is hidden
within: this is the power of persuasion, this is life, this, if one
may so say, is man. In contemplating thyself never include the vessel
which surrounds thee and these instruments which are attached about
it. For they are like to an axe, differing only in this that they
grow to the body. For indeed there is no more use in these parts without
the cause which moves and checks them than in the weaver’s shuttle,
and the writer’s pen and the driver’s whip.


These are the properties of the rational soul: it sees itself, analyses
itself, and makes itself such as it chooses; the fruit which it bears
itself enjoys- for the fruits of plants and that in animals which
corresponds to fruits others enjoy- it obtains its own end, wherever
the limit of life may be fixed. Not as in a dance and in a play and
in such like things, where the whole action is incomplete, if anything
cuts it short; but in every part and wherever it may be stopped, it
makes what has been set before it full and complete, so that it can
say, I have what is my own. And further it traverses the whole universe,
and the surrounding vacuum, and surveys its form, and it extends itself
into the infinity of time, and embraces and comprehends the periodical
renovation of all things, and it comprehends that those who come after
us will see nothing new, nor have those before us seen anything more,
but in a manner he who is forty years old, if he has any understanding
at all, has seen by virtue of the uniformity that prevails all things
which have been and all that will be. This too is a property of the
rational soul, love of one’s neighbour, and truth and modesty, and
to value nothing more more than itself, which is also the property
of Law. Thus then right reason differs not at all from the reason
of justice.

Thou wilt set little value on pleasing song and dancing and the pancratium,
if thou wilt distribute the melody of the voice into its several sounds,
and ask thyself as to each, if thou art mastered by this; for thou
wilt be prevented by shame from confessing it: and in the matter of
dancing, if at each movement and attitude thou wilt do the same; and
the like also in the matter of the pancratium. In all things, then,
except virtue and the acts of virtue, remember to apply thyself to
their several parts, and by this division to come to value them little:
and apply this rule also to thy whole life.

What a soul that is which is ready, if at any moment it must be separated
from the body, and ready either to be extinguished or dispersed or
continue to exist; but so that this readiness comes from a man’s own
judgement, not from mere obstinacy, as with the Christians, but considerately
and with dignity and in a way to persuade another, without tragic

Have I done something for the general interest? Well then I have had
my reward. Let this always be present to thy mind, and never stop
doing such good.

What is thy art? To be good. And how is this accomplished well except
by general principles, some about the nature of the universe, and
others about the proper constitution of man?

At first tragedies were brought on the stage as means of reminding
men of the things which happen to them, and that it is according to
nature for things to happen so, and that, if you are delighted with
what is shown on the stage, you should not be troubled with that which
takes place on the larger stage. For you see that these things must
be accomplished thus, and that even they bear them who cry out “O
Cithaeron.” And, indeed, some things are said well by the dramatic
writers, of which kind is the following especially:-

Me and my children if the gods neglect,
This has its reason too. And again-

We must not chale and fret at that which happens. And

Life’s harvest reap like the wheat’s fruitful ear. And other things
of the same kind.

After tragedy the old comedy was introduced, which had a magisterial
freedom of speech, and by its very plainness of speaking was useful
in reminding men to beware of insolence; and for this purpose too
Diogenes used to take from these writers.

But as to the middle comedy which came next, observe what it was,
and again, for what object the new comedy was introduced, which gradually
sunk down into a mere mimic artifice. That some good things are said
even by these writers, everybody knows: but the whole plan of such
poetry and dramaturgy, to what end does it look!

How plain does it appear that there is not another condition of life
so well suited for philosophising as this in which thou now happenest
to be.

A branch cut off from the adjacent branch must of necessity be cut
off from the whole tree also. So too a man when he is separated from
another man has fallen off from the whole social community. Now as
to a branch, another cuts it off, but a man by his own act separates
himself from his neighbour when he hates him and turns away from him,
and he does not know that he has at the same time cut himself off
from the whole social system. Yet he has this privilege certainly
from Zeus who framed society, for it is in our power to grow again
to that which is near to us, and be to come a part which helps to
make up the whole. However, if it often happens, this kind of separation,
it makes it difficult for that which detaches itself to be brought
to unity and to be restored to its former condition. Finally, the
branch, which from the first grew together with the tree, and has
continued to have one life with it, is not like that which after being
cut off is then ingrafted, for this is something like what the gardeners
mean when they say that it grows with the rest of the tree, but that
it has not the same mind with it.

As those who try to stand in thy way when thou art proceeding according
to right reason, will not be able to turn thee aside from thy proper
action, so neither let them drive thee from thy benevolent feelings
towards them, but be on thy guard equally in both matters, not only
in the matter of steady judgement and action, but also in the matter
of gentleness towards those who try to hinder or otherwise trouble
thee. For this also is a weakness, to be vexed at them, as well as
to be diverted from thy course of action and to give way through fear;
for both are equally deserters from their post, the man who does it
through fear, and the man who is alienated from him who is by nature
a kinsman and a friend.

There is no nature which is inferior to art, for the arts imitate
the nature of things. But if this is so, that nature which is the
most perfect and the most comprehensive of all natures, cannot fall
short of the skill of art. Now all arts do the inferior things for
the sake of the superior; therefore the universal nature does so too.
And, indeed, hence is the origin of justice, and in justice the other
virtues have their foundation: for justice will not be observed, if
we either care for middle things (things indifferent), or are easily
deceived and careless and changeable.

If the things do not come to thee, the pursuits and avoidances of
which disturb thee, still in a manner thou goest to them. Let then
thy judgement about them be at rest, and they will remain quiet, and
thou wilt not be seen either pursuing or avoiding.

The spherical form of the soul maintains its figure, when it is neither
extended towards any object, nor contracted inwards, nor dispersed
nor sinks down, but is illuminated by light, by which it sees the
truth, the truth of all things and the truth that is in itself.

Suppose any man shall despise me. Let him look to that himself. But
I will look to this, that I be not discovered doing or saying anything
deserving of contempt. Shall any man hate me? Let him look to it.
But I will be mild and benevolent towards every man, and ready to
show even him his mistake, not reproachfully, nor yet as making a
display of my endurance, but nobly and honestly, like the great Phocion,
unless indeed he only assumed it. For the interior parts ought to
be such, and a man ought to be seen by the gods neither dissatisfied
with anything nor complaining. For what evil is it to thee, if thou
art now doing what is agreeable to thy own nature, and art satisfied
with that which at this moment is suitable to the nature of the universe,
since thou art a human being placed at thy post in order that what
is for the common advantage may be done in some way?

Men despise one another and flatter one another; and men wish to raise
themselves above one another, and crouch before one another.

How unsound and insincere is he who says, I have determined to deal
with thee in a fair way.- What art thou doing, man? There is no occasion
to give this notice. It will soon show itself by acts. The voice ought
to be plainly written on the forehead. Such as a man’s character is,
he immediately shows it in his eyes, just as he who is beloved forthwith
reads everything in the eyes of lovers. The man who is honest and
good ought to be exactly like a man who smells strong, so that the
bystander as soon as he comes near him must smell whether he choose
or not. But the affectation of simplicity is like a crooked stick.
Nothing is more disgraceful than a wolfish friendship (false friendship).
Avoid this most of all. The good and simple and benevolent show all
these things in the eyes, and there is no mistaking.

As to living in the best way, this power is in the soul, if it be
indifferent to things which are indifferent. And it will be indifferent,
if it looks on each of these things separately and all together, and
if it remembers that not one of them produces in us an opinion about
itself, nor comes to us; but these things remain immovable, and it
is we ourselves who produce the judgements about them, and, as we
may say, write them in ourselves, it being in our power not to write
them, and it being in our power, if perchance these judgements have
imperceptibly got admission to our minds, to wipe them out; and if
we remember also that such attention will only be for a short time,
and then life will be at an end. Besides, what trouble is there at
all in doing this? For if these things are according to nature, rejoice
in them, and they will be easy to thee: but if contrary to nature,
seek what is conformable to thy own nature, and strive towards this,
even if it bring no reputation; for every man is allowed to seek his
own good.

Consider whence each thing is come, and of what it consists, and into
what it changes, and what kind of a thing it will be when it has changed,
and that it will sustain no harm.

If any have offended against thee, consider first: What is my relation
to men, and that we are made for one another; and in another respect,
I was made to be set over them, as a ram over the flock or a bull
over the herd. But examine the matter from first principles, from
this: If all things are not mere atoms, it is nature which orders
all things: if this is so, the inferior things exist for the sake
of the superior, and these for the sake of one another.

Second, consider what kind of men they are at table, in bed, and so
forth: and particularly, under what compulsions in respect of opinions
they are; and as to their acts, consider with what pride they do what
they do.

Third, that if men do rightly what they do, we ought not to be displeased;
but if they do not right, it is plain that they do so involuntarily
and in ignorance. For as every soul is unwillingly deprived of the
truth, so also is it unwillingly deprived of the power of behaving
to each man according to his deserts. Accordingly men are pained when
they are called unjust, ungrateful, and greedy, and in a word wrong-doers
to their neighbours.

Fourth, consider that thou also doest many things wrong, and that
thou art a man like others; and even if thou dost abstain from certain
faults, still thou hast the disposition to commit them, though either
through cowardice, or concern about reputation, or some such mean
motive, thou dost abstain from such faults.

Fifth, consider that thou dost not even understand whether men are
doing wrong or not, for many things are done with a certain reference
to circumstances. And in short, a man must learn a great deal to enable
him to pass a correct judgement on another man’s acts.

Sixth, consider when thou art much vexed or grieved, that man’s life
is only a moment, and after a short time we are all laid out dead.

Seventh, that it is not men’s acts which disturb us, for those acts
have their foundation in men’s ruling principles, but it is our own
opinions which disturb us. Take away these opinions then, and resolve
to dismiss thy judgement about an act as if it were something grievous,
and thy anger is gone. How then shall I take away these opinions?
By reflecting that no wrongful act of another brings shame on thee:
for unless that which is shameful is alone bad, thou also must of
necessity do many things wrong, and become a robber and everything

Eighth, consider how much more pain is brought on us by the anger
and vexation caused by such acts than by the acts themselves, at which
we are angry and vexed.

Ninth, consider that a good disposition is invincible, if it be genuine,
and not an affected smile and acting a part. For what will the most
violent man do to thee, if thou continuest to be of a kind disposition
towards him, and if, as opportunity offers, thou gently admonishest
him and calmly correctest his errors at the very time when he is trying
to do thee harm, saying, Not so, my child: we are constituted by nature
for something else: I shall certainly not be injured, but thou art
injuring thyself, my child.- And show him with gentle tact and by
general principles that this is so, and that even bees do not do as
he does, nor any animals which are formed by nature to be gregarious.
And thou must do this neither with any double meaning nor in the way
of reproach, but affectionately and without any rancour in thy soul;
and not as if thou wert lecturing him, nor yet that any bystander
may admire, but either when he is alone, and if others are present…

Remember these nine rules, as if thou hadst received them as a gift
from the Muses, and begin at last to be a man while thou livest. But
thou must equally avoid flattering men and being veied at them, for
both are unsocial and lead to harm. And let this truth be present
to thee in the excitement of anger, that to be moved by passion is
not manly, but that mildness and gentleness, as they are more agreeable
to human nature, so also are they more manly; and he who possesses
these qualities possesses strength, nerves and courage, and not the
man who is subject to fits of passion and discontent. For in the same
degree in which a man’s mind is nearer to freedom from all passion,
in the same degree also is it nearer to strength: and as the sense
of pain is a characteristic of weakness, so also is anger. For he
who yields to pain and he who yields to anger, both are wounded and
both submit.

But if thou wilt, receive also a tenth present from the leader of
the Muses (Apollo), and it is this- that to expect bad men not to
do wrong is madness, for he who expects this desires an impossibility.
But to allow men to behave so to others, and to expect them not to
do thee any wrong, is irrational and tyrannical.

There are four principal aberrations of the superior faculty against
which thou shouldst be constantly on thy guard, and when thou hast
detected them, thou shouldst wipe them out and say on each occasion
thus: this thought is not necessary: this tends to destroy social
union: this which thou art going to say comes not from the real thoughts;
for thou shouldst consider it among the most absurd of things for
a man not to speak from his real thoughts. But the fourth is when
thou shalt reproach thyself for anything, for this is an evidence
of the diviner part within thee being overpowered and yielding to
the less honourable and to the perishable part, the body, and to its
gross pleasures.

Thy aerial part and all the fiery parts which are mingled in thee,
though by nature they have an upward tendency, still in obedience
to the disposition of the universe they are overpowered here in the
compound mass (the body). And also the whole of the earthy part in
thee and the watery, though their tendency is downward, still are
raised up and occupy a position which is not their natural one. In
this manner then the elemental parts obey the universal, for when
they have been fixed in any place perforce they remain there until
again the universal shall sound the signal for dissolution. Is it
not then strange that thy intelligent part only should be disobedient
and discontented with its own place? And yet no force is imposed on
it, but only those things which are conformable to its nature: still
it does not submit, but is carried in the opposite direction. For
the movement towards injustice and intemperance and to anger and grief
and fear is nothing else than the act of one who deviates from nature.
And also when the ruling faculty is discontented with anything that
happens, then too it deserts its post: for it is constituted for piety
and reverence towards the gods no less than for justice. For these
qualities also are comprehended under the generic term of contentment
with the constitution of things, and indeed they are prior to acts
of justice.

He who has not one and always the same object in life, cannot be one
and the same all through his life. But what I have said is not enough,
unless this also is added, what this object ought to be. For as there
is not the same opinion about all the things which in some way or
other are considered by the majority to be good, but only about some
certain things, that is, things which concern the common interest;
so also ought we to propose to ourselves an object which shall be
of a common kind (social) and political. For he who directs all his
own efforts to this object, will make all his acts alike, and thus
will always be the same.

Think of the country mouse and of the town mouse, and of the alarm
and trepidation of the town mouse.

Socrates used to call the opinions of the many by the name of Lamiae,
bugbears to frighten children.

The Lacedaemonians at their public spectacles used to set seats in
the shade for strangers, but themselves sat down anywhere.

Socrates excused himself to Perdiccas for not going to him, saying,
It is because I would not perish by the worst of all ends, that is,
I would not receive a favour and then be unable to return it.

In the writings of the Ephesians there was this precept, constantly
to think of some one of the men of former times who practised virtue.

The Pythagoreans bid us in the morning look to the heavens that we
may be reminded of those bodies which continually do the same things
and in the same manner perform their work, and also be reminded of
their purity and nudity. For there is no veil over a star.

Consider what a man Socrates was when he dressed himself in a skin,
after Xanthippe had taken his cloak and gone out, and what Socrates
said to his friends who were ashamed of him and drew back from him
when they saw him dressed thus.

Neither in writing nor in reading wilt thou be able to lay down rules
for others before thou shalt have first learned to obey rules thyself.
Much more is this so in life.

A slave thou art: free speech is not for thee.
And my heart laughed within.
And virtue they will curse, speaking harsh words.
To look for the fig in winter is a madman’s act: such is he who looks
for his child when it is no longer allowed.

When a man kisses his child, said Epictetus, he should whisper to
himself, “To-morrow perchance thou wilt die.”- But those are words
of bad omen.- “No word is a word of bad omen,” said Epictetus, “which
expresses any work of nature; or if it is so, it is also a word of
bad omen to speak of the ears of corn being reaped.”

The unripe grape, the ripe bunch, the dried grape, all are changes,
not into nothing, but into something which exists not yet.

No man can rob us of our free will.
Epictetus also said, A man must discover an art (or rules) with respect
to giving his assent; and in respect to his movements he must be careful
that they be made with regard to circumstances, that they be consistent
with social interests, that they have regard to the value of the object;
and as to sensual desire, he should altogether keep away from it;
and as to avoidance (aversion) he should not show it with respect
to any of the things which are not in our power.

The dispute then, he said, is not about any common matter, but about
being mad or not.

Socrates used to say, What do you want? Souls of rational men or irrational?-
Souls of rational men.- Of what rational men? Sound or unsound?- Sound.-
Why then do you not seek for them?- Because we have them.- Why then
do you fight and quarrel?


All those things at which thou wishest to arrive by a circuitous
road, thou canst have now, if thou dost not refuse them to thyself.
And this means, if thou wilt take no notice of all the past, and trust
the future to providence, and direct the present only conformably
to piety and justice. Conformably to piety, that thou mayest be content
with the lot which is assigned to thee, for nature designed it for
thee and thee for it. Conformably to justice, that thou mayest always
speak the truth freely and without disguise, and do the things which
are agreeable to law and according to the worth of each. And let neither
another man’s wickedness hinder thee, nor opinion nor voice, nor yet
the sensations of the poor flesh which has grown about thee; for the
passive part will look to this. If then, whatever the time may be
when thou shalt be near to thy departure, neglecting everything else
thou shalt respect only thy ruling faculty and the divinity within
thee, and if thou shalt be afraid not because thou must some time
cease to live, but if thou shalt fear never to have begun to live
according to nature- then thou wilt be a man worthy of the universe
which has produced thee, and thou wilt cease to be a stranger in thy
native land, and to wonder at things which happen daily as if they
were something unexpected, and to be dependent on this or that.

God sees the minds (ruling principles) of all men bared of the material
vesture and rind and impurities. For with his intellectual part alone
he touches the intelligence only which has flowed and been derived
from himself into these bodies. And if thou also usest thyself to
do this, thou wilt rid thyself of thy much trouble. For he who regards
not the poor flesh which envelops him, surely will not trouble himself
by looking after raiment and dwelling and fame and such like externals
and show.

The things are three of which thou art composed, a little body, a
little breath (life), intelligence. Of these the first two are thine,
so far as it is thy duty to take care of them; but the third alone
is properly thine. Therefore if thou shalt separate from thyself,
that is, from thy understanding, whatever others do or say, and whatever
thou hast done or said thyself, and whatever future things trouble
thee because they may happen, and whatever in the body which envelops
thee or in the breath (life), which is by nature associated with the
body, is attached to thee independent of thy will, and whatever the
external circumfluent vortex whirls round, so that the intellectual
power exempt from the things of fate can live pure and free by itself,
doing what is just and accepting what happens and saying the truth:
if thou wilt separate, I say, from this ruling faculty the things
which are attached to it by the impressions of sense, and the things
of time to come and of time that is past, and wilt make thyself like
Empedocles’ sphere,

All round, and in its joyous rest reposing; and if thou shalt strive
to live only what is really thy life, that is, the present- then thou
wilt be able to pass that portion of life which remains for thee up
to the time of thy death, free from perturbations, nobly, and obedient
to thy own daemon (to the god that is within thee).

I have often wondered how it is that every man loves himself more
than all the rest of men, but yet sets less value on his own opinion
of himself than on the opinion of others. If then a god or a wise
teacher should present himself to a man and bid him to think of nothing
and to design nothing which he would not express as soon as he conceived
it, he could not endure it even for a single day. So much more respect
have we to what our neighbours shall think of us than to what we shall
think of ourselves.

How can it be that the gods after having arranged all things well
and benevolently for mankind, have overlooked this alone, that some
men and very good men, and men who, as we may say, have had most communion
with the divinity, and through pious acts and religious observances
have been most intimate with the divinity, when they have once died
should never exist again, but should be completely extinguished?

But if this is so, be assured that if it ought to have been otherwise,
the gods would have done it. For if it were just, it would also be
possible; and if it were according to nature, nature would have had
it so. But because it is not so, if in fact it is not so, be thou
convinced that it ought not to have been so:- for thou seest even
of thyself that in this inquiry thou art disputing with the diety;
and we should not thus dispute with the gods, unless they were most
excellent and most just;- but if this is so, they would not have allowed
anything in the ordering of the universe to be neglected unjustly
and irrationally.

Practise thyself even in the things which thou despairest of accomplishing.
For even the left hand, which is ineffectual for all other things
for want of practice, holds the bridle more vigorously than the right
hand; for it has been practised in this.

Consider in what condition both in body and soul a man should be when
he is overtaken by death; and consider the shortness of life, the
boundless abyss of time past and future, the feebleness of all matter.

Contemplate the formative principles (forms) of things bare of their
coverings; the purposes of actions; consider what pain is, what pleasure
is, and death, and fame; who is to himself the cause of his uneasiness;
how no man is hindered by another; that everything is opinion.

In the application of thy principles thou must be like the pancratiast,
not like the gladiator; for the gladiator lets fall the sword which
he uses and is killed; but the other always has his hand, and needs
to do nothing else than use it.

See what things are in themselves, dividing them into matter, form
and purpose.

What a power man has to do nothing except what God will approve, and
to accept all that God may give him.

With respect to that which happens conformably to nature, we ought
to blame neither gods, for they do nothing wrong either voluntarily
or involuntarily, nor men, for they do nothing wrong except involuntarily.
Consequently we should blame nobody.

How ridiculous and what a stranger he is who is surprised at anything
which happens in life.

Either there is a fatal necessity and invincible order, or a kind
Providence, or a confusion without a purpose and without a director
(Book IV). If then there is an invincible necessity, why dost thou
resist? But if there is a Providence which allows itself to be propitiated,
make thyself worthy of the help of the divinity. But if there is a
confusion without governor, be content that in such a tempest thou
hast in thyself a certain ruling intelligence. And even if the tempest
carry thee away, let it carry away the poor flesh, the poor breath,
everything else; for the intelligence at least it will not carry away.

Does the light of the lamp shine without losing its splendour until
it is extinguished; and shall the truth which is in thee and justice
and temperance be extinguished before thy death?

When a man has presented the appearance of having done wrong, say,
How then do I know if this is a wrongful act? And even if he has done
wrong, how do I know that he has not condemned himself? and so this
is like tearing his own face. Consider that he, who would not have
the bad man do wrong, is like the man who would not have the fig-tree
to bear juice in the figs and infants to cry and the horse to neigh,
and whatever else must of necessity be. For what must a man do who
has such a character? If then thou art irritable, cure this man’s

If it is not right, do not do it: if it is not true, do not say it.
For let thy efforts be-

In everything always observe what the thing is which produces for
thee an appearance, and resolve it by dividing it into the formal,
the material, the purpose, and the time within which it must end.

Perceive at last that thou hast in thee something better and more
divine than the things which cause the various affects, and as it
were pull thee by the strings. What is there now in my mind? Is it
fear, or suspicion, or desire, or anything of the kind?

First, do nothing inconsiderately, nor without a purpose. Second,
make thy acts refer to nothing else than to a social end.

Consider that before long thou wilt be nobody and nowhere, nor will
any of the things exist which thou now seest, nor any of those who
are now living. For all things are formed by nature to change and
be turned and to perish in order that other things in continuous succession
may exist.

Consider that everything is opinion, and opinion is in thy power.
Take away then, when thou choosest, thy opinion, and like a mariner,
who has doubled the promontory, thou wilt find calm, everything stable,
and a waveless bay.

Any one activity whatever it may be, when it has ceased at its proper
time, suffers no evil because it has ceased; nor he who has done this
act, does he suffer any evil for this reason that the act has ceased.
In like manner then the whole which consists of all the acts, which
is our life, if it cease at its proper time, suffers no evil for this
reason that it has ceased; nor he who has terminated this series at
the proper time, has he been ill dealt with. But the proper time and
the limit nature fixes, sometimes as in old age the peculiar nature
of man, but always the universal nature, by the change of whose parts
the whole universe continues ever young and perfect. And everything
which is useful to the universal is always good and in season. Therefore
the termination of life for every man is no evil, because neither
is it shameful, since it is both independent of the will and not opposed
to the general interest, but it is good, since it is seasonable and
profitable to and congruent with the universal. For thus too he is
moved by the deity who is moved in the same manner with the deity
and moved towards the same things in his mind.

These three principles thou must have in readiness. In the things
which thou doest do nothing either inconsiderately or otherwise than
as justice herself would act; but with respect to what may happen
to thee from without, consider that it happens either by chance or
according to Providence, and thou must neither blame chance nor accuse
Providence. Second, consider what every being is from the seed to
the time of its receiving a soul, and from the reception of a soul
to the giving back of the same, and of what things every being is
compounded and into what things it is resolved. Third, if thou shouldst
suddenly be raised up above the earth, and shouldst look down on human
things, and observe the variety of them how great it is, and at the
same time also shouldst see at a glance how great is the number of
beings who dwell around in the air and the aether, consider that as
often as thou shouldst be raised up, thou wouldst see the same things,
sameness of form and shortness of duration. Are these things to be
proud of?

Cast away opinion: thou art saved. Who then hinders thee from casting
it away?

When thou art troubled about anything, thou hast forgotten this, that
all things happen according to the universal nature; and forgotten
this, that a man’s wrongful act is nothing to thee; and further thou
hast forgotten this, that everything which happens, always happened
so and will happen so, and now happens so everywhere; forgotten this
too, how close is the kinship between a man and the whole human race,
for it is a community, not of a little blood or seed, but of intelligence.
And thou hast forgotten this too, that every man’s intelligence is
a god, and is an efflux of the deity; and forgotten this, that nothing
is a man’s own, but that his child and his body and his very soul
came from the deity; forgotten this, that everything is opinion; and
lastly thou hast forgotten that every man lives the present time only,
and loses only this.

Constantly bring to thy recollection those who have complained greatly
about anything, those who have been most conspicuous by the greatest
fame or misfortunes or enmities or fortunes of any kind: then think
where are they all now? Smoke and ash and a tale, or not even a tale.
And let there be present to thy mind also everything of this sort,
how Fabius Catullinus lived in the country, and Lucius Lupus in his
gardens, and Stertinius at Baiae, and Tiberius at Capreae and Velius
Rufus (or Rufus at Velia); and in fine think of the eager pursuit
of anything conjoined with pride; and how worthless everything is
after which men violently strain; and how much more philosophical
it is for a man in the opportunities presented to him to show


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Translation of “The Deeds of the Divine Augustus” by Augustus is
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